Month: March 2020

tipsforahealthylife March 31, 2020

1) Anxiety increases our likelihood of buying impulsively Anxiety promotes impulsive shopping. Shopping impulsively, a.k.a., retail therapy, helps us feel better and gain some control over a situation that feels out of control. One study found that when sad people made shopping choices, it alleviated their sadness. Those who are prone to anxiety may be even more vulnerable to impulsive […]

tipsforahealthylife March 31, 2020

Ingredients 1/2 small yellow or 1/4 red onion, minced 2 cloves garlic 2 tsp salt 3 ripe avocados 1 lime, juiced 1 to 2 tsp roughly chopped fresh coriander 1 ripe plum tomato, cored and diced 1/2 to 1 jalapeno (with seeds), finely chopped

tipsforahealthylife March 30, 2020

Ingredients 2 medium courgettes, cut lengthwise into 1/2-cm slices 2 tsp olive oil Salt and freshly ground black pepper 4 wholemeal bread wraps (about 23cm diameter) 250g ready-made hummus 25g pine nuts, toasted 55g baby spinach leaves 1 medium red pepper, seeded and thinly sliced 50g red onion, peeled, halved and thinly sliced 25g fresh […]

tipsforahealthylife March 24, 2020

What to use 12 plum tomatoes, cored and halved lengthwise 2 tbsp extra-virgin olive oil 1 1/2 tsp salt Fish sauce or celery salt (if using celery salt, use half the salt)

tipsforahealthylife March 23, 2020

The Ingredients are : For the Yorkshire Puddings Baking spray 1 cup whole milk 3/4 cup plain flour 3 large eggs, lightly beaten 1 teaspoon pure vanilla extract Salt 3 tablespoons unsalted butter, melted 1/4 teaspoon baking powder For the summer salad 1 1/2 cups cherry tomatoes, quartered 1/4 pound fresh mozzarella, cut into 1/2-inch […]

tipsforahealthylife March 17, 2020

Ingredients For the house seasoning 200g salt 50g black pepper 40g garlic powder For the chips Olive oil, for tossing 5 sweet potatoes, peeled, sliced into 1cm long slices, then 1cm wide strips, using a crinkle cut knife 1 tbsp house seasoning 1/2 tsp paprika

tipsforahealthylife March 17, 2020

Ingredients 1 cup farro 1 bunch spring onions, sliced, white and green parts kept separate 2 cloves garlic, finely chopped 1-inch piece peeled fresh ginger, finely chopped Pinch crushed red pepper Salt Pinch sugar 1 tablespoon plus 1 teaspoon vegetable oil 1 medium carrot, thinly sliced 1 cup thawed frozen peas 1 cup bean sprouts […]

tipsforahealthylife March 12, 2020

Anorexia nervosa is an eating disorder and psychological condition marked by extreme self-starvation due to a distorted body image. People with anorexia think they are fat, regardless of how much they weigh, and are obsessive about monitoring their weight and the food they consume. They may regularly refuse to eat or eat only minimal amounts of food. In spite […]

tipsforahealthylife March 12, 2020

Ingredients 2 tablespoons butter, plus extra for greasing the pan 450g butternut squash, peeled, and cut into 3/4-inch pieces 4 parsnips, peeled, and cut into 3/4-inch pieces Salt for seasoning Freshly ground black pepper for seasoning 1 (450g) loaf brioche, challah, or sourdough bread, cut or torn into 1-inch pieces 710ml double cream 8 eggs, […]