Vegan pumpkin soup

Spread the love

The Ingredients that we will use:

1 medium pumpkin or large squash (about 1½kg)
1 tbsp rapeseed oil
½ tsp ground allspice
1 large onion, finely chopped
1 tbsp chopped ginger
2 garlic cloves, crushed
1-1.2 liters vegan stock
1 tbsp vegan white miso
3 tbsp soya cream or coconut yogurt
For the coconut & pumpkin seed relish
3 tbsp coconut flakes
3 tbsp pumpkin seeds
1 red chili, deseeded and finely chopped
½ small bunch of coriander, chopped
1 lime, zested and juiced

How to Prepare

First,

Heat the oven to 200C/180C fan/gas 6. Peel, deseed, and chop the pumpkin into 3cm chunks (reserve the seeds for the relish – see tip). Tip the pumpkin onto a baking tray, drizzle over half the oil, scatter with the allspice and toss well. Season and roast for 30 mins until golden and tender. Meanwhile, toast the coconut flakes for the relish in a dry frying pan over a low heat for a few minutes until lightly golden. Remove from the pan and leave to cool, then stir in the pumpkin seeds, chilli, coriander and lime zest.

Finally,

Heat the remaining oil in a large saucepan over a medium heat, and fry the onion for 5 mins until tender but not golden. Add the ginger and garlic and fry for another minute, then tip in 1 litre stock and the miso. Put the roasted pumpkin in the pan, then bring to a simmer. Remove from the heat and blend the soup with a stick blender until smooth. If you prefer a thinner soup, add the remaining stock. Return the soup to a gentle simmer, then season well and stir in the lime juice. Ladle into bowls, and serve topped with a swirl of the soya cream and a sprinkle of the relish.

 

23 Replies to “Vegan pumpkin soup

  1. Hello! I just wish to offer you a huge thumbs up for the excellent information you have right here on this post. I will be coming back to your site for more soon. Zsa Zsa Sylas Denna

  2. You have made some decent points there. I checked on the net to find out more about the issue and found most people will go along with your views on this site. Yoko Stillman Juan

  3. After going over a number of the articles on your site, I really appreciate your technique of writing a blog. I added it to my bookmark webpage list and will be checking back in the near future. Take a look at my website too and tell me how you feel. Becca Derry Thorner

  4. Thank you a lot for giving everyone an exceptionally superb chance to read in detail from this site. It’s always so sweet and also stuffed with fun for me and my office fellow workers to search your blog at a minimum three times in one week to find out the newest guidance you will have. And lastly, I’m also always satisfied with your attractive information you serve. Selected 2 points on this page are definitely the best we’ve had.

Leave a Reply to indir Cancel reply

Your email address will not be published. Required fields are marked *