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The Ingredients that we will use<\/strong> :<\/p>\n 150 g frozen peas, broad beans, or edamame beans How to Prepare<\/strong><\/p>\n To make the salad pickle, squeeze half the pomegranate juice into a large, shallow bowl. Top it up with an equal amount of red wine vinegar, then drizzle over some extra virgin olive oil and give it all a good mix.<\/p>\n Peel and finely slice the red onion, finely slice the chillies (deseed if you like), matchstick the cucumber (I like to use a crinkle-cut knife) and shave the carrots into ribbons, then combine it all in the bowl.<\/p>\n Holding the remaining pomegranate half cut-side down, bash it with the back of a wooden spoon so the seeds tumble out over the salad. Pick and tear over half the mint leaves, then gently toss and leave aside until needed.<\/p>\n For the houmous, tip half the jar of chickpeas into a food processor and season with sea salt and black pepper. Add the peanut butter and 2 tablespoons of extra virgin olive oil, peel and add the garlic, finely grate in half the lemon zest and squeeze in all the juice. Whiz until super-smooth, then transfer to a shallow serving bowl. Pick over a few parsley leaves and drizzle with a little extra virgin olive oil.<\/p>\n Spoon 2 tablespoons of the chickpeas into a non-stick frying pan over medium heat with 1 tablespoon of olive oil. Sprinkle over the paprika and dukkah, and cook for 5 minutes, or until the chickpeas are crisp, then tip over the houmous.<\/p>\n For the falafel fritters, place the remaining chickpeas and mint leaves into the food processor, along with the peas and self-raising flour. Quarter the preserved lemon, removing any pips, and pulse until combined.<\/p>\n Drizzle 1 tablespoon of olive oil into a large frying pan over medium heat, then dollop in heaped teaspoons of the falafel batter. Fry for 4 minutes on each side, or until golden, sprinkling over the cumin seeds when you flip them.<\/p>\n Now it\u2019s time to bring everything together. Warm the flatbreads in the oven for a few minutes and crush the pistachios (if using) in a pestle and mortar. Put the soya yoghurt into a bowl and stir in a few dashes of chilli sauce. Load up your flatbreads with a bit of everything, pick over the remaining parsley leaves, then roll up and tuck in.<\/p>\n ENJOY!!!!<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" The Ingredients that we will use : 150 g frozen peas, broad beans, or edamame beans 1 heaped tablespoon self-raising flour 1 preserved lemon \u00bc … <\/p>\n","protected":false},"author":1,"featured_media":1042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[62],"class_list":["post-1041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-vega"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1041"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1041\/revisions"}],"predecessor-version":[{"id":1043,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1041\/revisions\/1043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1042"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 heaped tablespoon self-raising flour
\n1 preserved lemon
\n\u00bc teaspoon cumin seeds
\n6 flatbreads
\n60 g shelled unsalted pistachios, (optional)
\n100 g soya yoghurt
\nhot chilli sauce
\nSALAD PICKLE
\n1 pomegranate
\nred wine vinegar
\nextra virgin olive oil
\n1 red onion
\n1-2 fresh mixed-colour chillies
\n1 cucumber
\n1-2 mixed-colour carrots
\n1 bunch of fresh mint , (30g)
\nHOUMOUS
\n1 x 660 g jar of chickpeas
\n1 tablespoon unsweetened peanut butter
\n\u00bd a clove of garlic
\n1 lemon
\n\u00bd a bunch of fresh parsley , (15g)
\nolive oil
\n\u00bc teaspoon sweet smoked paprika
\n1 tablespoon dukkah<\/p>\n