![\"\"](\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/10\/rainbow-spring-rolls-9-199x300.jpg\")
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The Ingredients that we will need<\/strong><\/p>\n 12\u00a0spring roll wrappers\u00a0(we used Blue Dragon) How to prepare\u00a0<\/strong><\/p>\n First, have all your ingredients prepared and ready to go before you start assembling the rolls. Dip a spring roll wrapper into a shallow bowl of water until it just softens (don\u2019t leave it too long or you\u2019ll be left with a gluey mess). Put the wet wrapper on a chopping board, then top with a couple of mint and basil leaves (if using), and some spring onion, courgette, carrot, mango, chilli and peanuts (if using).<\/p>\n Second, start with the edge nearest to you, fold the wrapper into the centre so that it covers half the filling. Fold in both of the shorter ends, then, rolling away from you, fold the wrapper over so that the entire filling is encased. Repeat with the remaining wrappers and fillings to make 12 spring rolls. Can be made in the morning and kept in the fridge for later.<\/p>\n and finally serve, cut the spring rolls in half on the diagonal. Serve with sweet chilli dipping sauce on the side.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" The Ingredients that we will need 12\u00a0spring roll wrappers\u00a0(we used Blue Dragon) \u00bd small pack mint leaves picked \u00bd small pack Thai basil leaves picked … <\/p>\n","protected":false},"author":1,"featured_media":1070,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[23],"class_list":["post-1069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-vegan"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1069"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1069\/revisions"}],"predecessor-version":[{"id":1071,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1069\/revisions\/1071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1070"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u00bd small pack mint leaves picked
\n\u00bd small pack Thai basil leaves picked (that’s optional)
\n4 spring onions, cut in half then cut lengthways into strips
\n1 courgette, peeled lengthways, halved, and cut into thin strips (or you can use julienne peeler)
\n1 large carrot, halved and cut into thin strips (or you can use julienne peeler)
\n\u00bd mango, cut into strips
\n1 red chilli, deseeded and cut into thin strips
\n50g salted peanuts, chopped (optional)
\nsweet chilli sauce, for dipping<\/p>\n