{"id":1073,"date":"2020-10-19T12:59:56","date_gmt":"2020-10-19T12:59:56","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=1073"},"modified":"2020-10-19T12:59:56","modified_gmt":"2020-10-19T12:59:56","slug":"vegan-burritos","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2020\/10\/19\/vegan-burritos\/","title":{"rendered":"Vegan burritos"},"content":{"rendered":"

\"\"<\/p>\n

The Ingredients<\/strong><\/p>\n

4 large or 8 small\u00a0tortilla wraps
\n2 large handfuls\u00a0spinach leaves,\u00a0shredded
\n1\u00a0avocado,\u00a0thinly sliced (optional)
\nhot sauce,\u00a0to serve
\nFor the chipotle black beans
\n1 tbsp\u00a0oil
\n1\u00a0garlic clove,\u00a0crushed
\n1 tbsp\u00a0chipotle paste
\n400g can\u00a0chopped tomatoes
\n400g\u00a0black beans,\u00a0drained
\n1 bunch\u00a0coriander,\u00a0chopped
\nFor the lime and red onion rice
\n250g\u00a0wholegrain rice,\u00a0cooked and drained
\n1\u00a0lime,\u00a0juiced
\n\u00bd\u00a0red onion,\u00a0very finely chopped
\n50g hazelnuts, roughly chopped<\/p>\n

How to Prepare<\/strong><\/p>\n

First of all, to make the beans, heat the oil in a pan and fry the garlic for a minute, then stir in the chipotle paste. Tip in the\u00a0tomatoes, stir\u00a0and bring to a simmer. Season with salt. Simmer until thick, add the beans and cook briefly (make sure any water gets cooked off), then stir in the coriander.<\/p>\n

Second: If you are using cold cooked rice, then warm it through, stir in the lime juice, red onion, and nuts, and season well.<\/p>\n

Finally, layout\u00a0the tortillas and sprinkle over some spinach, add some avocado slices and some rice, then top with the bean mix. Add a shake of hot sauce, if you like. Roll the bottom up, then fold the sides in to stop the filling from falling out as you roll. Wrap tightly in foil, if you like, and cut in half.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The Ingredients 4 large or 8 small\u00a0tortilla wraps 2 large handfuls\u00a0spinach leaves,\u00a0shredded 1\u00a0avocado,\u00a0thinly sliced (optional)<\/p>\n","protected":false},"author":1,"featured_media":1074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[23],"class_list":["post-1073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-vegan"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1073"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1073\/revisions"}],"predecessor-version":[{"id":1075,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1073\/revisions\/1075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1074"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}