{"id":1092,"date":"2020-11-03T15:04:47","date_gmt":"2020-11-03T15:04:47","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=1092"},"modified":"2020-11-03T15:11:41","modified_gmt":"2020-11-03T15:11:41","slug":"pumpkin-curry-with-chickpeas","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2020\/11\/03\/pumpkin-curry-with-chickpeas\/","title":{"rendered":"Pumpkin curry with chickpeas"},"content":{"rendered":"

\"\"<\/p>\n

The Ingredients that we will use<\/strong>:<\/p>\n

1 tbsp\u00a0sunflower oil
\n3 tbsp\u00a0Thai yellow curry paste,\u00a0or vegetarian alternative
\n2\u00a0onions,\u00a0finely chopped
\n3\u00a0large stalks lemongrass,\u00a0bashed with the back of a knife
\n6\u00a0cardamom pods
\n1 tbsp\u00a0mustard seed
\n1\u00a0piece pumpkin\u00a0or a small squash (about 1kg)
\n250ml\u00a0vegetable stock
\n400ml\u00a0can reduced-fat coconut milk
\n400g\u00a0can chickpea,\u00a0drained and rinsed
\n2\u00a0limes
\nlarge handful of mint leaves
\nnaan bread,\u00a0to serve<\/p>\n

 <\/p>\n

How to Prepare:\u00a0<\/strong><\/p>\n

First, Heat the oil in a saut\u00e9 pan, then gently fry the curry paste with the onions, lemongrass, cardamom, and mustard seed for 2-3 mins until fragrant. Stir the pumpkin or squash into the pan and coat in the paste, then pour in the stock and coconut milk. Bring everything to a simmer, add the chickpeas, then cook for about 10 mins until the pumpkin is tender. The curry can now be cooled and frozen for up to 1 month.<\/p>\n

Then, Squeeze the juice of one lime into the curry, then cut the other lime into wedges to serve alongside. Just before serving, tear over mint leaves, then bring to the table with the lime wedges and warm naan bread.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

The Ingredients that we will use: 1 tbsp\u00a0sunflower oil 3 tbsp\u00a0Thai yellow curry paste,\u00a0or vegetarian alternative 2\u00a0onions,\u00a0finely chopped 3\u00a0large stalks lemongrass,\u00a0bashed with the back of … <\/p>\n","protected":false},"author":1,"featured_media":1097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[23],"class_list":["post-1092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-vegan"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1092"}],"version-history":[{"count":2,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1092\/revisions"}],"predecessor-version":[{"id":1098,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1092\/revisions\/1098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1097"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}