{"id":1135,"date":"2020-11-18T15:44:12","date_gmt":"2020-11-18T15:44:12","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=1135"},"modified":"2020-11-18T15:46:03","modified_gmt":"2020-11-18T15:46:03","slug":"aubergine-chickpea-stew","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2020\/11\/18\/aubergine-chickpea-stew\/","title":{"rendered":"Aubergine &#038; chickpea stew"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1136\" src=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/11\/chickpea-stew-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/11\/chickpea-stew-300x200.jpg 300w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/11\/chickpea-stew-768x511.jpg 768w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/11\/chickpea-stew.jpg 955w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><em><strong>The Ingredients we will use :\u00a0<\/strong><\/em><\/p>\n<p>200g dried chickpeas, soaked for 6-8 hours<br \/>\n2 tbsp extra virgin olive oil, plus extra to serve (optional)<br \/>\n2 onions, finely sliced<br \/>\n6 garlic cloves, crushed<!--more--><br \/>\n1 tbsp\u00a0baharat<br \/>\n1 tsp\u00a0ground cinnamon<br \/>\n1 small bunch of flat-leaf parsley, stalks finely chopped, leaves roughly chopped, to serve<br \/>\n3 medium aubergines, sliced into 2cm rounds<br \/>\n2 x 400g cans\u00a0chopped tomatoes<br \/>\n1 lemon, juiced<br \/>\n50g pine nuts, toasted, to serve<br \/>\npitta bread or flatbreads, to serve (optional)<\/p>\n<p><strong>How to Prepare<\/strong><\/p>\n<p>First, Drain the chickpeas and bring to a boil in a pan of salted water. Cook for 10 mins, then drain.<br \/>\nSecond, Heat the oil in a frying pan over medium heat and fry the onions for 10 mins, or until beginning to soften. Stir in the garlic, baharat, and cinnamon and cook for 1 min. Tip the onion mixture into a slow cooker and add the chickpeas, parsley stalks, aubergines, tomatoes, and a can of water. Season. Cover and cook on high for 2 hrs, then turn the heat to low and cook for 6-8 hrs more until the mixture has reduced slightly and the chickpeas and aubergines are really tender.<\/p>\n<p>Finally, Stir in the lemon juice, then scatter over the pine nuts and parsley leaves. Drizzle over some extra olive oil and serve with pitta bread or flatbreads, if you like.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Ingredients we will use :\u00a0 200g dried chickpeas, soaked for 6-8 hours 2 tbsp extra virgin olive oil, plus extra to serve (optional) 2 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[23],"class_list":["post-1135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-vegan"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1135"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1135\/revisions"}],"predecessor-version":[{"id":1137,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1135\/revisions\/1137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1136"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}