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The Ingredients that we will use:<\/strong><\/em><\/p>\n 1 medium\u00a0pumpkin\u00a0or large squash (about 1\u00bdkg) How to Prepare<\/strong><\/em><\/p>\n First,<\/p>\n Heat the oven to 200C\/180C fan\/gas 6. Peel, deseed, and chop the pumpkin into 3cm chunks (reserve the seeds for the relish \u2013 see tip). Tip the pumpkin onto a baking tray, drizzle over half the oil, scatter with the allspice and toss well. Season and roast for 30 mins until golden and tender. Meanwhile, toast the coconut flakes for the relish in a dry frying pan over a low heat for a few minutes until lightly golden. Remove from the pan and leave to cool, then stir in the pumpkin seeds, chilli, coriander and lime zest.<\/p>\n Finally,<\/p>\n Heat the remaining oil in a large saucepan over a medium heat, and fry the onion for 5 mins until tender but not golden. Add the ginger and garlic and fry for another minute, then tip in 1 litre stock and the miso. Put the roasted pumpkin in the pan, then bring to a simmer. Remove from the heat and blend the soup with a stick blender until smooth. If you prefer a thinner soup, add the remaining stock. Return the soup to a gentle simmer, then season well and stir in the lime juice. Ladle into bowls, and serve topped with a swirl of the soya cream and a sprinkle of the relish.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" The Ingredients that we will use: 1 medium\u00a0pumpkin\u00a0or large squash (about 1\u00bdkg) 1 tbsp\u00a0rapeseed oil \u00bd tsp ground\u00a0allspice 1 large onion, finely chopped<\/p>\n","protected":false},"author":1,"featured_media":1146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[23],"class_list":["post-1145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-vegan"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1145"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1145\/revisions"}],"predecessor-version":[{"id":1147,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1145\/revisions\/1147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1146"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 tbsp\u00a0rapeseed oil
\n\u00bd tsp ground\u00a0allspice
\n1 large onion, finely chopped
\n1 tbsp\u00a0chopped ginger
\n2 garlic cloves, crushed
\n1-1.2 liters vegan stock
\n1 tbsp\u00a0vegan white miso
\n3 tbsp\u00a0soya cream\u00a0or coconut yogurt
\nFor the coconut & pumpkin seed relish
\n3 tbsp\u00a0coconut flakes
\n3 tbsp\u00a0pumpkin seeds
\n1 red chili, deseeded and finely chopped
\n\u00bd small bunch of coriander, chopped
\n1 lime, zested and juiced<\/p>\n