{"id":1148,"date":"2020-11-24T14:15:03","date_gmt":"2020-11-24T14:15:03","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=1148"},"modified":"2020-11-24T14:15:03","modified_gmt":"2020-11-24T14:15:03","slug":"pumpkin-spinach-black-bean-dopiaza","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2020\/11\/24\/pumpkin-spinach-black-bean-dopiaza\/","title":{"rendered":"Pumpkin, spinach &#038; black bean dopiaza"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1149\" src=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/11\/article-1084403-02468ADA000005DC-836_468x323-300x207.jpg\" alt=\"\" width=\"300\" height=\"207\" srcset=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/11\/article-1084403-02468ADA000005DC-836_468x323-300x207.jpg 300w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/11\/article-1084403-02468ADA000005DC-836_468x323.jpg 468w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>The Ingredients that we will use :<\/strong><\/p>\n<p>2 onions, thinly sliced<br \/>\n2 tbsp sunflower oil<br \/>\n1 garlic clove, crushed<!--more--><br \/>\n1 tsp each ground cumin, coriander, and curry powder<br \/>\npinch chili powder<br \/>\n400g pumpkin\u00a0(peeled weight), cut into chunks<br \/>\n1 tbsp tomato pur\u00e9e<br \/>\n400g\u00a0can black bean\u00a0in water, drained and rinsed<br \/>\n200g spinach, washed<\/p>\n<p><strong>How to prepare:\u00a0<\/strong><\/p>\n<p>1. Heat oven to 190C\/fan 170C\/gas 5. Toss half the onions in 1 tbsp oil, then roast for 15-20 mins, until they are crisp and golden.<\/p>\n<p>2.Meanwhile, fry the remaining onion in the oil until lightly golden. Add the garlic and spices; cook for 1 min. Add the pumpkin, stir in the tomato pur\u00e9e and 425ml boiling water, then return to the boil. Simmer, covered, for 15 mins, then stir in the beans. Cook for a further 5 mins.<\/p>\n<p>3.Put the spinach in a colander and pour over a kettle of boiling water until it is wilted. Press with a wooden spoon to remove excess water, then roughly chop. Stir into the curry, then warm through. Serve scattered with the crisp roasted onions.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Ingredients that we will use : 2 onions, thinly sliced 2 tbsp sunflower oil 1 garlic clove, crushed<\/p>\n","protected":false},"author":1,"featured_media":1149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[23],"class_list":["post-1148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-vegan"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1148"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1148\/revisions"}],"predecessor-version":[{"id":1150,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1148\/revisions\/1150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1149"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}