{"id":1426,"date":"2021-03-29T15:00:17","date_gmt":"2021-03-29T15:00:17","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=1426"},"modified":"2021-03-29T15:00:17","modified_gmt":"2021-03-29T15:00:17","slug":"crispy-skinned-fish","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2021\/03\/29\/crispy-skinned-fish\/","title":{"rendered":"Crispy-skinned fish"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1427\" src=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2021\/03\/crispy-skinned-fish2-300x156.jpg\" alt=\"\" width=\"300\" height=\"156\" srcset=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2021\/03\/crispy-skinned-fish2-300x156.jpg 300w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2021\/03\/crispy-skinned-fish2-1024x531.jpg 1024w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2021\/03\/crispy-skinned-fish2-768x398.jpg 768w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2021\/03\/crispy-skinned-fish2-1536x797.jpg 1536w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2021\/03\/crispy-skinned-fish2-2048x1062.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>The Ingredients<\/strong><\/p>\n<p>4 x 120 g mackerel fillets, skin on, scaled, pin boned<br \/>\n1 lemon<!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><strong>How to Prepare<\/strong><\/p>\n<p>Put your fish fillets skin side down in a cold non-stick frying pan.<br \/>\nTurn the heat on too high.<br \/>\nSeason the fish fillets with a tiny pinch of sea salt and a pinch of black pepper from a height.<br \/>\nLet the fish cook for most of the time on the skin side \u2013 give it 4 or 5 minutes without touching it, until the skin is really golden and crispy, then use a fish slice to flip it over to cook for just 30 seconds on the other side.<br \/>\nAdd a good squeeze of lemon juice to the pan, avoiding the crispy skin, then turn the heat off and give the pan a shake.<br \/>\nDelicious served with mashed potato and steamed seasonal veg.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Ingredients 4 x 120 g mackerel fillets, skin on, scaled, pin boned 1 lemon<\/p>\n","protected":false},"author":1,"featured_media":1427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[66],"class_list":["post-1426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-fish"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1426"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1426\/revisions"}],"predecessor-version":[{"id":1428,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1426\/revisions\/1428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1427"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}