{"id":1429,"date":"2021-04-05T16:09:53","date_gmt":"2021-04-05T16:09:53","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=1429"},"modified":"2021-04-05T16:09:53","modified_gmt":"2021-04-05T16:09:53","slug":"roasted-trout","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2021\/04\/05\/roasted-trout\/","title":{"rendered":"Roasted trout"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1430\" src=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2021\/04\/100210185-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2021\/04\/100210185-225x300.jpg 225w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2021\/04\/100210185-768x1023.jpg 768w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2021\/04\/100210185.jpg 800w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><strong>The Ingredients:<\/strong><\/p>\n<p>1 onion<br \/>\n4 ripe tomatoes<br \/>\n1 lemon<br \/>\n1 bunch of fresh dill, (30g)<br \/>\n1 bunch of fresh parsley, (30g)<!--more--><br \/>\nolive oil<br \/>\n1 x 1.5kg whole trout, scaled and pin-boned, from sustainable sources<br \/>\n50 g unsalted butter, at room temperature<\/p>\n<p>&nbsp;<\/p>\n<p><strong>How to:<\/strong><\/p>\n<p>Preheat the oven to 180\u00b0C\/350\u00b0F\/gas 4.<br \/>\nPeel the onion and finely slice with the tomatoes and lemon. Roughly chop the dill and parsley (stalks and all).<br \/>\nDrizzle a large baking tray with oil, scatter over a third of the sliced tomato, lemon and herbs, then top with the fish, seasoning the cavity and skin with sea salt and black pepper.<br \/>\nStuff the cavity with another third of the sliced tomato, lemon, and herbs, then scatter the remaining third over the top \u2013 arranging a few tomatoes around the fish. Dot with butter, then drizzle all over with 2 tablespoons of oil and a twist of black pepper.<br \/>\nRoast for 25 minutes, or until just cooked through. Delicious served with samphire.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Ingredients: 1 onion 4 ripe tomatoes 1 lemon 1 bunch of fresh dill, (30g) 1 bunch of fresh parsley, (30g)<\/p>\n","protected":false},"author":1,"featured_media":1430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[66],"class_list":["post-1429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-fish"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1429"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1429\/revisions"}],"predecessor-version":[{"id":1431,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1429\/revisions\/1431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1430"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}