![\"\"](\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2021\/06\/89080404-225x300.jpg\")
<\/p>\n<\/p>\n
Ingredients<\/strong> How to:<\/strong><\/p>\n Smash up the chili and the coriander seeds in a pestle and mortar. The possibilities are endless.<\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Ingredients 1 small dried red chili 1 tablespoon coriander seeds \u00bd a clove of garlic 1 good handful of fresh basil 1 good handful of … <\/p>\n","protected":false},"author":1,"featured_media":1464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[66],"class_list":["post-1463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-fish"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1463"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1463\/revisions"}],"predecessor-version":[{"id":1465,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1463\/revisions\/1465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1464"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 small dried red chili
\n1 tablespoon coriander seeds
\n\u00bd a clove of garlic
\n1 good handful of fresh basil
\n1 good handful of fresh coriander
\nolive oil
\n1 lemon
\n4 x 225 g tuna steaks, ideally 2cm thick, from sustainable sources<\/p>\n
\nPeel and chop the garlic, pick and finely chop the herb leaves and add it all to the pestle and mortar with a drizzle of oil and lemon juice, to taste. Mix together, and season with sea salt and black pepper.
\nLayout your tuna steaks on a tray, season both sides and rub all over with the herb mixture.
\nThere are two nice ways to cook it: I prefer to cook it on a griddle pan or in a frying pan.
\nYour pan should be very, very hot. Put in the tuna and what you want to do is sear it so that it toasts fries, and browns (about 45 to 60 seconds on each side).
\nOnce cooked, I like to rip the steaks in half and serve with salad and chips or boiled potatoes and a big wedge of lemon. It\u2019s quite sexy sometimes with some marinated sun-dried tomatoes, olives, basil.<\/p>\n