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Ingredients<\/strong> How to:<\/p>\n First of all, get the biggest non-stick pan available, and preheat it on a high heat while you gather your ingredients. Obviously you wouldn\u2019t be organised at this point so it\u2019s a matter of using what you\u2019ve got, but ideally I like to have mushrooms, bacon, tomatoes, sausages and eggs. <\/p>\n","protected":false},"excerpt":{"rendered":" Ingredients mushrooms higher-welfare smoked or unsmoked bacon ripe tomatoes higher-welfare sausages large free-range eggs olive oil crusty bread , preferably sourdough How to: First of … <\/p>\n","protected":false},"author":1,"featured_media":1584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1583"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1583\/revisions"}],"predecessor-version":[{"id":1585,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1583\/revisions\/1585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1584"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nmushrooms
\nhigher-welfare smoked or unsmoked bacon
\nripe tomatoes
\nhigher-welfare sausages
\nlarge free-range eggs
\nolive oil
\ncrusty bread , preferably sourdough<\/p>\n
\nBy the time you have got these together the pan will be hot, so slice your sausages in half lengthways and pat them out flat so they cook quickly. Place in the pan at one side.
\nOn the other side of the pan, put a tiny lug of oil and place a pile of mushrooms over it which you can rip up or leave whole.
\nShake the pan about a bit to coat the mushrooms and season with some sea salt and black pepper. Push to one side, then lay some slices of bacon and halved tomatoes in the pan.
\nCook for a couple more minutes until the bacon is crisp and golden. Shake the pan and turn the bacon over. Now is the time to put a round of toast into the toaster.
\nAt this stage you should respect the rustic and authentic look and shuffle everything about so that it\u2019s all mixed together and add 2 or 3 eggs at different ends of the pan. The whites of the eggs will dribble in and around the sausages, bacon, tomatoes and mushrooms.
\nTurn the heat down a little and continue to cook for another minute before placing the pan under the grill and finishing the eggs to your liking.
\nUsing a non-stick pan I\u2019ve always found the removal of this dish to the plate extremely easy \u2013 it will resemble a frisbee and will slide on to your plate with no trouble at all. Doesn\u2019t that sound appetising? But honestly, it really is a gem.<\/p>\n