{"id":164,"date":"2020-01-13T17:11:00","date_gmt":"2020-01-13T17:11:00","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=164"},"modified":"2020-01-20T15:01:26","modified_gmt":"2020-01-20T15:01:26","slug":"panzanella","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2020\/01\/13\/panzanella\/","title":{"rendered":"Panzanella"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-165\" src=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/01\/panzanella-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/01\/panzanella-300x169.jpeg 300w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/01\/panzanella.jpeg 705w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"title-block hidden-xs hidden-sm\">Ingredients<\/div>\n<ul class=\"ingredient-list\">\n<li>8 ounces stale bread (3 to 4 days old), sliced<\/li>\n<li>Coldwater, as needed<\/li>\n<li>4 vine-ripened tomatoes or Roma tomatoes, chopped<\/li>\n<li>1 small red onion, chopped medium-fine<\/li>\n<li>1 European cucumber, halved and sliced into half-moons<\/li>\n<li>2 handfuls fresh basil<\/li>\n<li>Salt and freshly ground black pepper<\/li>\n<li>Red wine vinegar<\/li>\n<li>Extra-virgin olive oil<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>HOW TO :<\/p>\n<p>Add the stale bread to a large bowl and cover with cold water. Let the bread soak for 45 minutes.<\/p>\n<p>Remove the bread from the water and discard the water. With your hands squeeze it dry, removing the excess water, while breaking into big crumbs.<\/p>\n<p>In a serving bowl, add the bread, tomatoes, onion, cucumbers, fresh basil, salt, and pepper and mix well.<\/p>\n<p>Cover with plastic wrap and refrigerate until ready to serve.<\/p>\n<p>Add the vinegar and extra-virgin olive oil when, fork at hand, you are ready to attack your dish, not 1 minute before then!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 8 ounces stale bread (3 to 4 days old), sliced Coldwater, as needed 4 vine-ripened tomatoes or Roma tomatoes, chopped 1 small red onion, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8],"class_list":["post-164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-vegetarian"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":2,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":227,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/164\/revisions\/227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/165"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}