{"id":1698,"date":"2022-03-22T14:43:16","date_gmt":"2022-03-22T14:43:16","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=1698"},"modified":"2022-03-22T14:43:16","modified_gmt":"2022-03-22T14:43:16","slug":"sesame-salmon-purple-sprouting-broccoli-sweet-potato-mash","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2022\/03\/22\/sesame-salmon-purple-sprouting-broccoli-sweet-potato-mash\/","title":{"rendered":"Sesame salmon, purple sprouting broccoli &#038; sweet potato mash"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1699\" src=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2022\/03\/sesame-salmon-and-purple-broccoli-24cb460-300x273.webp\" alt=\"\" width=\"300\" height=\"273\" srcset=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2022\/03\/sesame-salmon-and-purple-broccoli-24cb460-300x273.webp 300w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2022\/03\/sesame-salmon-and-purple-broccoli-24cb460.webp 375w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<section><strong>The Ingredients<\/strong><br \/>\n1 \u00bd tbsp\u00a0sesame oil<br \/>\n1 tbsp\u00a0low-salt soy sauce<br \/>\nthumb-sized piece\u00a0ginger,\u00a0grated<br \/>\n1\u00a0garlic clove,\u00a0crushed<br \/>\n1 tsp\u00a0honey<br \/>\n2\u00a0sweet potatoes,\u00a0scrubbed and cut into wedges<br \/>\n1\u00a0lime,\u00a0cut into wedges<br \/>\n2\u00a0boneless skinless salmon fillets<br \/>\n250g\u00a0purple sprouting broccoli<br \/>\n1 tbsp\u00a0sesame seeds<br \/>\n1 red chili, thinly sliced (deseeded if you don&#8217;t like it too hot)<\/p>\n<p><strong>How to:\u00a0<\/strong><\/p>\n<p>Heat oven to 200C\/180 fan\/ gas 6 and line a baking tray with parchment. Mix together 1\/2 tbsp sesame oil, soy, ginger, garlic, and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.<br \/>\nMeanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.<br \/>\nRemove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chili, and some seasoning. Divide between plates, along with the salmon and broccoli.<\/p>\n<p>&nbsp;<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>The Ingredients 1 \u00bd tbsp\u00a0sesame oil 1 tbsp\u00a0low-salt soy sauce thumb-sized piece\u00a0ginger,\u00a0grated 1\u00a0garlic clove,\u00a0crushed 1 tsp\u00a0honey 2\u00a0sweet potatoes,\u00a0scrubbed and cut into wedges 1\u00a0lime,\u00a0cut into wedges &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1698"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1698\/revisions"}],"predecessor-version":[{"id":1700,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1698\/revisions\/1700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1699"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}