{"id":176,"date":"2020-01-16T13:55:58","date_gmt":"2020-01-16T13:55:58","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=176"},"modified":"2020-06-17T13:47:59","modified_gmt":"2020-06-17T13:47:59","slug":"super-greens-slaw","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2020\/01\/16\/super-greens-slaw\/","title":{"rendered":"Super Greens Slaw"},"content":{"rendered":"

\"\"<\/p>\n

Serves 1-2, Preparation time 20-25 minutes<\/em><\/p>\n

INGREDIENTS<\/h2>\n

\u2022 75-100g\/3-4oz finely chopped and stemmed kale<\/p>\n

\u2022 1 tbsp olive oil<\/p>\n

\u2022 1 tsp Himalayan sea salt<\/p>\n

\u2022 50-100g\/2-4oz finely shredded red cabbage<\/p>\n

\u2022 2 carrots, peeled with a julienne peeler<\/p>\n

\u2022 2\u20133 handfuls chopped spring onion<\/p>\n

\u2022 3-4 tbsp freshly chopped parsley<\/p>\n

\u2022 4-5 tbsp seeds of choice (e.g. pumpkin, sunflower, sesame)<\/p>\n

For the maple and tahini mayo<\/em><\/h3>\n

\u2022 3-4 tbsp tahini<\/p>\n

\u2022 3 tbsp apple cider vinegar<\/p>\n

\u2022 Juice of 1\/2 lemon<\/p>\n

<\/div>\n

\u2022 75ml\/3fl oz maple syrup<\/p>\n

\u2022 Generous pinch of salt, or to taste<\/p>\n

\u2022 Pinch of ground black pepper<\/p>\n

\u2022 Hot water, to thin, if needed<\/p>\n

INSTRUCTIONS:<\/h2>\n

Step 1.<\/h3>\n

In a large bowl, mix the kale, olive oil and salt. Gently massage the kale with your hands until it begins to break up and soften. You don\u2019t want it soggy, so be careful not to over-work.<\/p>\n

Step 2.<\/h3>\n

To prepare the maple and tahini mayo, simply whisk everything in a bowl until you reach your desired consistency.<\/p>\n

Step 3.<\/h3>\n

Gently toss the kale mixture and the remaining salad ingredients together. Add the maple and tahini mayo and toss together thoroughly.<\/p>\n

Step 4.<\/h3>\n

Serve immediately or store covered in the refrigerator for up to 2 days until you are ready to serve.<\/p>\n","protected":false},"excerpt":{"rendered":"

Serves 1-2, Preparation time 20-25 minutes INGREDIENTS \u2022 75-100g\/3-4oz finely chopped and stemmed kale \u2022 1 tbsp olive oil \u2022 1 tsp Himalayan sea salt … <\/p>\n","protected":false},"author":1,"featured_media":177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[23],"class_list":["post-176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-vegan"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":2,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":223,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/176\/revisions\/223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/177"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}