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I used to be a night owl. I thought I was doomed for life.<\/p>\n
I stayed up until 2 or 3 a.m. watching Netflix and browsing the internet. Then I would sleep in until noon or 1 p.m. I repeated this cycle for years. And while it worked for a while, eventually, it started to take a toll on my productivity and my health.<\/p>\n
I was always tired and groggy during the day, and I struggled to get things done.<\/p>\n
Though the benefits of waking up early weren\u2019t rocket science, I couldn\u2019t follow them. I simply couldn\u2019t make myself wake up early. Waking up early felt impossible and unnatural.<\/p>\n
An inner negative voice consumed me, \u201cWhy would anyone want to do that?\u201d \u201cIt\u2019s too early.\u201d \u201cI can\u2019t do it.\u201d<\/p>\n
But God had different plans for me.<\/p>\n
The supermarket once offered me the free book \u201cThe Miracle Morning\u201d by Hal Elrod as my grocery bills exceeded $250.<\/p>\n
No, the book didn\u2019t magically wake me up to my senses to become an early riser. In fact, I didn\u2019t read it for three months. I put it on my bookshelf and forgot about it.<\/p>\n
But one day, while cleaning the shelf, the book grabbed my eyeballs. I didn\u2019t have any interesting book to read, so I picked it up half-heartedly.<\/p>\n
I was instantly glued. \u201cThe Miracle Morning had revolutionary daily success rituals that turns average entrepreneurs into icons.\u201d<\/p>\n
I knew I had to prove the author wrong. I am a rebel in that sense \u2014 I don\u2019t buy anything mindlessly without experimenting.<\/p>\n
So, I made a framework to rethink the mental models that could help me wake up early.<\/p>\n
This guide is the most unusual way to wake up early you\u2019ll ever read.<\/p>\n
Why? Because it doesn\u2019t rely on sheer willpower (which never works when you want it to).<\/p>\n
This guide gives you a step-by-step process to train your mind and body so that you don\u2019t have to challenge your will.<\/p>\n
\ud83d\udd11 Why Is It Tough to Wake Up Early?<\/strong> You finally drag yourself out of bed, feeling groggy and exhausted. There are a few possible explanations for why this is the case.<\/p>\n First of all,\u00a0your bodies are programmed to sleep at night and be awake during the day.\u00a0This natural rhythm, known as the circadian rhythm, can be disrupted by factors like jet lag or working late shifts, or regular late-night calls.<\/p>\n And, it takes time for your bodies to adjust to a new sleep schedule.<\/p>\n If you\u2019re used to staying up late and sleeping in, adjusting to an earlier bedtime can be difficult.<\/p>\n Next,\u00a0your bodies produce a melatonin hormone that makes you feel sleepy.\u00a0At night, melatonin levels are higher, making it easier to fall asleep. In the morning, they start to decrease, but it can take time for this process to happen.<\/p>\n So if you\u2019re trying to wake up early, you may be fighting against your biology.<\/p>\n But, the first step in changing your relationship to waking up early is understanding why it\u2019s so difficult in the first place.<\/p>\n For most people, the struggle to wake up early can be rooted in two things:<\/p>\n 1. They have a negative association with waking up early. (Discussed below)<\/p>\n 2. They don\u2019t have a compelling enough reason to do it. (Discussed below)<\/p>\n Here\u2019s how to address these two main enemies of an early riser.<\/p>\n \ud83e\udde0 What Will You Lose If You Don\u2019t Wake Up Early?<\/strong> The\u00a0reverse psychology approach works for almost everyone.<\/p>\n Instead of thinking about everything I\u2019ll gain by waking up early, focus on what I\u2019ll lose if I don\u2019t.<\/p>\n For example, if I don\u2019t wake up early, I\u2019ll miss out on:<\/p>\n An opportunity to harness the highest vibrational energy of the morning. On the other hand, if I wake up early, I\u2019ll enjoy all of those things.<\/p>\n Additionally, I\u2019ll avoid the afternoon slump that often hits around 3:00 p.m. This is when my energy levels start to dip, and I have difficulty focusing on work.<\/p>\n Waking up early gives me the chance to get more done in the morning to take the afternoon off or have a lighter workload.<\/p>\n According to a\u00a0study,\u00a0the brain seeks pleasure. It craves dopamine. It doesn\u2019t care about waking up early.<\/p>\n So, when you think about the factors that kill dopamine, your brain automatically works towards avoiding them.<\/p>\n \u2753The Clarity of 5 Why\u2019s<\/strong><\/p>\n <\/p>\n The\u00a0\u201c5 Why\u201d method is a powerful problem-solving technique that can be used to uncover the root cause of a problem.<\/p>\n It\u2019s often used in business to help teams identify problems and develop solutions.<\/p>\n But it can also be used on a personal level to gain clarity around why you want to do something.<\/p>\n For example, let\u2019s say you want to wake up early, but you\u2019re not sure why.<\/p>\n Here\u2019s how to ask yourself a series of questions to help you get to the root of your motivation.<\/p>\n Why do I want to wake up early?<\/p>\n To meditate, exercise and get an early start on my work.<\/p>\n Why is that important to me?<\/p>\n I want to be physically, emotionally and spiritually healthy and productive.<\/p>\n Why do I want to be fit?<\/p>\n I want to live a long, happy and fulfilling life.<\/p>\n Why do I want to live a fulfiling life?<\/p>\n I want to be an inspiration for others and show them that it\u2019s possible to juggle a successful career and a healthy family life.<\/p>\n Why do I want to be an example?<\/p>\n I want to make a difference in the world and leave a legacy. When you clearly understand why you want to do something, it becomes much easier to take action and make it happen.<\/p>\n This series of Why\u2019s will uncover a hidden motivation that\u2019ll be strong enough to get you out of bed.<\/p>\n \u261d\ufe0fMake \u201cWaking up Early\u201d The Only Option<\/strong> They think that only a select few \u201clucky\u201d people can wake up early and be successful.<\/p>\n But that\u2019s simply not true.<\/p>\n Anyone can wake up early. You don\u2019t have to be a morning person.<\/p>\n You don\u2019t have to have some rare genetic mutation that allows you to function on less sleep.<\/p>\n Instead of engaging in negative self-talk, ask yourself this question:<\/p>\n \u201cCan I gain the benefits of waking up early without actually having to wake up early?\u201d Can you exercise at night instead?<\/p>\n Or if you want to wake up early to spend more time with your family but you can\u2019t seem to make it happen, can you spend more time with them in the evening?<\/p>\n When your answer is mostly \u201cNO,\u201d the mind sees no other alternative than to wake up early.<\/p>\n It also boils down to the intense desire to do a particular task\/chore\/activity in those early hours.<\/p>\n Burning desire is not equal to a wish; it\u2019s a must-do adrenaline rush!<\/p>\n \u2696\ufe0f Efforts Vs. Benefits of Waking Up Early<\/strong> The answer to this question is different for everyone.<\/p>\n But if you\u2019re on the fence about whether or not it\u2019s worth it to wake up early, ask yourself these questions:<\/p>\n What are the consequences of not waking up early?<\/p>\n Are they worth the effort?<\/p>\n Only you can answer that question. The best way to answer this question in a justified manner is to look at the bigger picture.<\/p>\n What are my long-term goals?<\/p>\n What kind of life do I want to live?<\/p>\n How will the decision affect my future life?<\/p>\n If you want to be a successful entrepreneur, have a happy and healthy family, or make a difference, then the answer is probably \u201cyes.\u201d<\/p>\n On the other hand, if you have no clear time plan or schedule for waking up, it\u2019s not worth it. Why would you want to put in the effort if you don\u2019t know what you\u2019re trying to achieve?<\/p>\n \u274c Eliminate This Common Misconception<\/strong> That\u2019s not true.<\/p>\n You still need proper sleep, no matter what time you wake up.<\/p>\n It might seem like a no-brainer, but many people try to stay up late and wonder why they can\u2019t wake up early.<\/p>\n If you want to wake up early, you need to go to bed early.<\/p>\n It\u2019s as simple as that.<\/p>\n I\u2019ve previously talked about a nighttime routine that\u2019ll enable you to wake up at your desired time. Without snoozing. Without forcing yourself. Without fighting for more sleep.<\/p>\n <\/p>\n An Unpopular Opinion To Think Upon<\/strong><\/p>\n Popular opinion: \u201cYou are what you eat.\u201d<\/p>\n Unpopular opinion: \u201cYour future is what you eat.\u201d If you eat a heavy meal, your body will have to work hard to digest it, making it harder to fall asleep.<\/p>\n On the other hand, if you don\u2019t eat enough, you\u2019ll feel groggy and tired.<\/p>\n The best thing to do is eat a light dinner high in protein. This will give your body the energy to function properly without staying awake at night.<\/p>\n Foods to Avoid\u00a0after 7 p.m.:<\/p>\n Spicy foods If you\u2019re having trouble sleeping, try out the military sleep technique explained below:<\/p>\n Don\u2019t Make This Most Common Mistake<\/strong> DON\u2019T!<\/p>\n It\u2019s a recipe for disaster.<\/p>\n You\u2019ll be more likely to hit the snooze button or go back to sleep if you do this. I can tell you from my experience.<\/p>\n Science has an answer for it:<\/p>\n \u201cSleep inertia\u201d is what happens when you wake up. It could last up to two hours. That\u2019s why you feel sleepy, and if you don\u2019t get enough sleep, it will be even worse. So, slowly sit up in bed and then stand up.<\/p>\n Allow your body to adjust to being awake before you start your day. Give your body some time to build momentum and recover from sleep inertia.<\/p>\n Personal tip:\u00a0Set a strong intention for the day as you stand up. Be grateful for the day.<\/p>\n The first thought of the morning will dictate your actions throughout the day. It will also set you up for the next day\u2019s waking-up success.<\/p>\n So make it a good one.<\/p>\n Do You Know The Sequence of Actions to Follow In The Morning?<\/strong><\/p>\n The most important part of waking up early is to plan what you\u2019re going to do with that time.<\/p>\n If you don\u2019t have a plan, you\u2019ll likely waste time or go back to sleep.<\/p>\n Here\u2019s an example of what your morning routine could look like:<\/p>\n First 15 minutes: Sit up in bed and meditate<\/p>\n Next 15 Minutes: Make the bed, drink water and stretch<\/p>\n Next 30 Minutes: Shower and get ready for the day (or Exercise, morning walk, etc.)<\/p>\n Final 1 hour: Breakfast, Consume high spiritual content (Content that energizes your soul \u2014 NO news, TV shows, social media) The more you enjoy your morning routine, the more likely you are to stick with it. \u2705 A No BS Checklist to Follow for Consistency \ud83d\udc4d Final Words of Motivation<\/strong> There\u2019s nothing wrong with that, but if you want to be an early riser, you can!<\/p>\n Nothing can change unless you have a strong:<\/p>\n Desire Those who say you need the willpower to wake up early don\u2019t know how to create a framework for a new mental model.<\/p>\n The truth is, it\u2019s a matter of time, patience, and mental programming.<\/p>\n Let me know in the comments below how waking up early is working out for you!<\/p>\n <\/p>\n I used to be a night owl. I thought I was doomed for life. I stayed up until 2 or 3 a.m. watching Netflix … <\/p>\n","protected":false},"author":1,"featured_media":1834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1833"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1833\/revisions"}],"predecessor-version":[{"id":1839,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1833\/revisions\/1839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1834"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nIt\u2019s 4:00 a.m. or 5:00 a.m. The alarm clock goes off, and you hit the snooze button for the third time.<\/p>\n
\n![\"\"](\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2022\/05\/1_M17hJ8C_X-3__kqmZqq8eQ-200x300.jpeg\")
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\nA chance to get ahead of 99% of the population.
\nThe peace and quiet of the morning.
\nThe opportunity to get a head start on my day.
\nThe chance to exercise or meditate.
\nThe opportunity to enjoy a cup of coffee or tea in peace.
\nThe chance to read or write without interruption.
\nThe list goes on\u2026<\/p>\n
\nAs you can see, the Why\u2019s method can help you uncover some powerful motivators.<\/p>\n
\nOne of the biggest reasons people struggle to wake up early is that they don\u2019t believe it\u2019s possible. The famous negative self-talk!<\/p>\n
\nFor example, one of your goals is to exercise in the morning, but you struggle to get out of bed early enough to do it.<\/p>\n
\n![\"\"](\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2022\/05\/0_WNT7jzaIXh6WUhOz-300x200.jpg\")
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\nA common misconception is that you need less sleep if you wake up early.<\/p>\n
\nAccording to\u00a0research, what you eat for dinner directly impacts how easily you\u2019ll be able to wake up early the next morning.<\/p>\n
\nCaffeine
\nAlcohol
\nSugary foods
\nIt\u2019s also\u00a0scientifically proven\u00a0that the time you eat affects your circadian rhythm because of the metabolic rate of digestion.<\/p>\n![\"\"](\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2022\/05\/0_zkEUTg3ey03S7D8c-300x200.jpg\")
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\nYou woke up to your alarm. And you instantly want to jump out of bed.<\/p>\n
\nStudies\u00a0have also shown that your sleep inertia will worsen if you wake up when you\u2019re in a deep sleep.<\/p>\n
\nThe goal is to make your morning routine simple to sustain it.<\/p>\n
\nWaking up early is a lifestyle change. It\u2019s not something that you can do for a week or two and then go back to your old ways.<\/p>\n
\n– Wake up at the SAME time every day (no exceptions)
\n– Go to bed at the SAME time every night
\n– Follow a simple morning routine
\n– Set a goal for why you want to wake up early
\n– Make sure you\u2019re getting enough sleep
\n– Eat a light dinner and avoid eating late at night
\n– Avoid caffeine and alcohol
\n– Get up slowly and avoid jumping out of bed
\n– Have a plan for what you\u2019re going to do with your extra time
\n– Make sure your morning routine is enjoyable
\n– Disconnect from technology before bed
\n– Sleep without a phone
\n– Invest in an alarm clock
\n– Drink a glass of water after waking up
\n– Brush your teeth in the first 15 minutes
\n-Get some melatonin supplements
\nRepeat the process for at least 2 weeks!<\/p>\n
\nAre you a night owl? Do you love to sleep in and stay up late?<\/p>\n
\nIntent
\nClarity of purpose
\nFailure-proof plan
\nSustainable routine
\nA vision of action sequences
\nBooks, motivational speeches, and life coaches can train you, but these six factors ensure consistency and lifestyle.<\/p>\n![\"\"](\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2022\/05\/0_2P6s_Q2u2YADKNlT-200x300.jpg\")
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