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Ingredients<\/strong><\/p>\n 200 g blanched hazelnuts HOW TO<\/strong><\/p>\n Toast the hazelnuts in a dry pan on a medium heat until golden, tossing often, then tip into a food processor. Ingredients 200 g blanched hazelnuts 200 g Medjool dates 400 g porridge oats 2 teaspoons vanilla extract 3 heaped tablespoons quality cocoa powder 1 … <\/p>\n","protected":false},"author":1,"featured_media":1851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1850"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1850\/revisions"}],"predecessor-version":[{"id":1852,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1850\/revisions\/1852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1851"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n200 g Medjool dates
\n400 g porridge oats
\n2 teaspoons vanilla extract
\n3 heaped tablespoons quality cocoa powder
\n1 orange
\nFOR EACH PORTION
\n200 ml coconut water
\n1 heaped tablespoon Greek yoghurt
\n80g fresh fruit, such as raspberries, blackberries, sliced banana, grated apple and pear, segments of orange
\n1 pinch of ground cinnamon or quality cocoa powder , (optional)<\/p>\n
\nTear the stones out of the dates and add the flesh to the processor with half the oats, the vanilla extract and cocoa powder.
\nFinely grate in the orange zest and pulse until fine, then stir the mixture back through the rest of the oats. Pour into an airtight jar, ready to use.
\nWhen you want a portion, simply put 65g of the mixture into a saucepan with 200ml of coconut water and heat gently over a medium-low heat for 3 minutes, or until it\u2019s the consistency that you like, stirring regularly and adding splashes of water to loosen, if needed.
\nServe each portion with a spoonful of Greek yoghurt and 80g of fresh fruit. It\u2019s also nice finished with a pinch of cinnamon or a dusting of cocoa, if you like. And remember, if you up the number of portions you\u2019re cooking at one time, simply adjust the cooking time accordingly. Chocolate porridge \u2013 how cool is that!<\/p>\n","protected":false},"excerpt":{"rendered":"