{"id":186,"date":"2020-01-17T15:36:40","date_gmt":"2020-01-17T15:36:40","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=186"},"modified":"2020-01-20T14:59:20","modified_gmt":"2020-01-20T14:59:20","slug":"spicy-tempeh-breakfast-burrito","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2020\/01\/17\/spicy-tempeh-breakfast-burrito\/","title":{"rendered":"SPICY TEMPEH BREAKFAST BURRITO"},"content":{"rendered":"

\"buritto\"<\/p>\n

2 tsp olive oil<\/strong><\/p>\n

<\/div>\n

200g plain tempeh sliced<\/strong><\/p>\n

1\u20442 red onion grated<\/strong><\/p>\n

1 garlic clove crushed<\/strong><\/p>\n

2 Roma tomatoes diced<\/strong><\/p>\n

1\u20444 lime juiced<\/strong><\/p>\n

1 jalapeno chili finely sliced<\/strong><\/p>\n

salt & pepper, to taste<\/strong><\/p>\n

1\u20442 avocado sliced<\/strong><\/p>\n

2 sprigs of fresh coriander roughly chopped<\/strong><\/p>\n

<\/div>\n

1 small (40g) wholegrain wrap or tortilla (or gluten-free)<\/strong><\/p>\n

INSTRUCTIONS:<\/strong><\/h2>\n

Step 1.<\/strong><\/h3>\n

Heat oil in a frypan on medium heat and cook tempeh for a few minutes until browned. Set aside.<\/strong><\/p>\n

Step 2.<\/strong><\/h3>\n

In a small bowl, mix together onion, garlic, tomatoes, lime juice and jalapeno and season to taste.<\/strong><\/p>\n

Step 3.<\/strong><\/h3>\n

Partially heat the tortillas in the frypan for a few seconds, remove from heat and top them with tempeh, tomato mix, avocado, and fresh coriander.<\/strong><\/p>\n

Step 4.<\/strong><\/h3>\n

Fold the tortilla in half, and then half again and use your fingers to tuck in all the ingredients. Once tightly folded, add the tortilla to a pan on high heat and warm until sides are browned and slightly crispy. Slice in half to serve.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

2 tsp olive oil 200g plain tempeh sliced 1\u20442 red onion grated 1 garlic clove crushed 2 Roma tomatoes diced 1\u20444 lime juiced<\/p>\n","protected":false},"author":1,"featured_media":188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[23],"class_list":["post-186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-vegan"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":2,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":222,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/186\/revisions\/222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/188"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}