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The Ingredients<\/strong> How to:<\/strong><\/p>\n Heat the oil in a large pan and cook the onion for 8-10 mins until starting to caramelise (or for longer if you have time \u2013 the sweeter the better). Add the garlic for the final 2 mins of cooking time. <\/p>\n","protected":false},"excerpt":{"rendered":" The Ingredients 4 tbsp\u00a0olive oil\u00a0(or use the oil from your chargrilled veg, see below) 1 large\u00a0onion,\u00a0finely chopped 4\u00a0garlic cloves,\u00a0finely sliced 250g\u00a0chargrilled Mediterranean veg\u00a0(peppers and … <\/p>\n","protected":false},"author":1,"featured_media":1885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1884"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1884\/revisions"}],"predecessor-version":[{"id":1886,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1884\/revisions\/1886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1885"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n4 tbsp\u00a0olive oil\u00a0(or use the oil from your chargrilled veg, see below)
\n1 large\u00a0onion,\u00a0finely chopped
\n4\u00a0garlic cloves,\u00a0finely sliced
\n250g\u00a0chargrilled Mediterranean veg\u00a0(peppers and aubergines, if possible) from a jar, pot or deli counter, drained if in oil (you can use this oil in place of the olive oil) and roughly chopped
\n400g can\u00a0chopped tomatoes
\n1 tbsp\u00a0small capers
\n2 tbsp\u00a0raisins
\n350g\u00a0rigatoni,\u00a0penne or another short pasta shape
\nbunch\u00a0basil leaves,\u00a0picked
\nparmesan\u00a0(or vegetarian alternative), shaved, to serve<\/p>\n
\nTip in the mixed veg, tomatoes, capers and raisins. Season well and simmer, uncovered, for 10 mins, or until you have a rich sauce.
\nMeanwhile, boil the kettle. Pour the kettleful of water into a large pan with a little salt and bring back to the boil. Add the pasta and cook until tender with a little bite, then drain, reserving some of the pasta water. Tip the pasta into the sauce, adding a splash of pasta water if it needs loosening. Scatter with the basil leaves and parmesan, if you like, and serve straight from the pan<\/p>\n