![\"\"](\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2022\/07\/Rum-glazed-grilled-pineapple-8803e7c-300x279.webp\")
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The Ingredients<\/strong> <\/p>\n How to:\u00a0<\/strong><\/p>\n Heat the rum in a small pan over a low heat with 50ml water and stir in the sugar until it dissolves. Turn the heat up to medium and bring to the boil. Boil for 2-3 mins until the mixture thickens slightly. Remove from the heat. Stir in the spices. Mix the cr\u00e8me fra\u00eeche with the lime zest and juice in a separate bowl. <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" The Ingredients 100ml\u00a0dark rum 2 tbsp\u00a0light brown soft sugar \u00bc tsp\u00a0ground nutmeg \u00bc tsp\u00a0ground allspice \u00bc tsp\u00a0ground cinnamon 200ml\u00a0cr\u00e8me fra\u00eeche 2\u00a0limes,\u00a0zested and juiced 1\u00a0pineapple,\u00a0peeled … <\/p>\n","protected":false},"author":1,"featured_media":1907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1906"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1906\/revisions"}],"predecessor-version":[{"id":1908,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1906\/revisions\/1908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1907"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n100ml\u00a0dark rum
\n2 tbsp\u00a0light brown soft sugar
\n\u00bc tsp\u00a0ground nutmeg
\n\u00bc tsp\u00a0ground allspice
\n\u00bc tsp\u00a0ground cinnamon
\n200ml\u00a0cr\u00e8me fra\u00eeche
\n2\u00a0limes,\u00a0zested and juiced
\n1\u00a0pineapple,\u00a0peeled and cut into 8 wedges
\n\u00bd\u00a0scotch bonnet chilli,\u00a0deseeded and finely chopped (optional)<\/p>\n
\nArrange the coals on one side of the barbecue and light (or see tip below for cooking indoors). When the flames have died down and the coals are ashen, lay the pineapple wedges over the coals. Cook for 2-3 mins until char marks appear, then turn over.
\nBrush the pineapple wedges with the rum syrup and cook for 10 mins more, moving them around the grill using tongs so they don\u2019t burn. When ready, they will be golden and soft. Remove from the barbecue, sprinkle with the chilli, if using, and serve with the lime cr\u00e8me fra\u00eeche.<\/p>\n