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The Ingredients<\/strong> How to:<\/strong><\/p>\n Trim 1 bunch of spring onions and place in a blender with 300g of frozen peas and 300g of frozen spinach. <\/p>\n","protected":false},"excerpt":{"rendered":" The Ingredients 1 bunch of spring onions 300 g frozen peas 300 g frozen chopped spinach 100 g higher-welfare smoked ham \u00bd a bunch of … <\/p>\n","protected":false},"author":1,"featured_media":1951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[39],"class_list":["post-1950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-soup"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1950"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1950\/revisions"}],"predecessor-version":[{"id":1952,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1950\/revisions\/1952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1951"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n1 bunch of spring onions
\n300 g frozen peas
\n300 g frozen chopped spinach
\n100 g higher-welfare smoked ham
\n\u00bd a bunch of fresh mint , (15g)
\n300 g dried wholewheat fusilli
\n50 g feta cheese<\/p>\n
\nTear in 100g of smoked ham, pick in the leaves from \u00bd a bunch of fresh mint (15g), then cover with 400ml of boiling kettle water.
\nPut the lid on securely, cover with a tea towel and, holding it in place, blitz until smooth, stopping to scrape down the sides and help it along, if needed. Pour into a large pan on a high heat and add another 1.2 litres of boiling kettle water.
\nSmash up 300g of wholewheat fusilli into random shapes \u2013 the easiest way is to wrap it in a tea towel and attack it with a rolling pin \u2013 and stir into the soup.
\nBring back to the boil, then simmer until the pasta is cooked through, stirring regularly and adding splashes of water to loosen, if needed. Taste the soup, and season to perfection.
\nDivide the soup between bowls or mugs, then use a speed-peeler to shave over 50g of feta in fine strips, before tucking in.<\/p>\n