{"id":1996,"date":"2022-10-26T12:26:55","date_gmt":"2022-10-26T12:26:55","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=1996"},"modified":"2022-10-26T12:26:55","modified_gmt":"2022-10-26T12:26:55","slug":"kunde","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2022\/10\/26\/kunde\/","title":{"rendered":"Kunde"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1997\" src=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2022\/10\/vegetables-kunde-over-pasta-wikipedia-Anita-Amalor-4x3-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2022\/10\/vegetables-kunde-over-pasta-wikipedia-Anita-Amalor-4x3-1-300x225.jpg 300w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2022\/10\/vegetables-kunde-over-pasta-wikipedia-Anita-Amalor-4x3-1-768x575.jpg 768w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2022\/10\/vegetables-kunde-over-pasta-wikipedia-Anita-Amalor-4x3-1.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>The Ingredients<\/strong><br \/>\n\u00bc cup unsalted roasted peanuts or 3 tablespoons creamy peanut butter<br \/>\n2 tablespoons canola oil<br \/>\n1 yellow onion, finely chopped<br \/>\n1 teaspoon ground coriander<br \/>\n1 teaspoon ground turmeric<br \/>\n1 large tomato finely chopped<br \/>\nKosher salt<br \/>\nTwo 15.5-ounce cans black-eyed peas , drained and rinsed<br \/>\n\u00bd cup water<\/p>\n<p><strong>How to:<\/strong><\/p>\n<p>If using whole peanuts, place them in a food processor and pulse until finely ground, almost like sand. Set the peanuts aside.<\/p>\n<p>Warm the oil in a medium saucepan set over medium heat. Add the onion and cook, stirring occasionally, until it begins to soften, about 5 minutes. Add the coriander and turmeric and cook, stirring, until fragrant, about 30 seconds. Add the tomato and a large pinch of salt and cook, stirring occasionally, until the liquid from the tomato has evaporated and the mixture is quite dry, about 5 minutes. Add the peas, peanuts (or peanut butter, if using), and water, increase the heat to high, and bring the mixture to a boil. Reduce the heat to low and simmer just until the peas have absorbed some of the wonderful flavor, about 5 minutes. Season the peas to taste with salt and serve immediately, while hot. Leftovers can be stored in an airtight container in the refrigerator for up to a few days and rewarmed in a heavy pot set over low heat (stir while you heat).<\/p>\n<p>Reprinted with permission from\u00a0In Bibi\u2019s Kitchen\u00a0by Hawa Hassan with Julia Turshen, copyright \u00a9 2020. Photographs by Khadija M. Farah &amp; Jennifer May. Published by Ten Speed Press, a division of Penguin Random House, LLC.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Ingredients \u00bc cup unsalted roasted peanuts or 3 tablespoons creamy peanut butter 2 tablespoons canola oil 1 yellow onion, finely chopped 1 teaspoon ground &hellip; <\/p>\n","protected":false},"author":1,"featured_media":1997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=1996"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1996\/revisions"}],"predecessor-version":[{"id":1998,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/1996\/revisions\/1998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1997"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=1996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=1996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=1996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}