{"id":2100,"date":"2023-01-23T12:54:25","date_gmt":"2023-01-23T12:54:25","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=2100"},"modified":"2023-01-23T12:54:25","modified_gmt":"2023-01-23T12:54:25","slug":"vegan-ground-beef","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2023\/01\/23\/vegan-ground-beef\/","title":{"rendered":"Vegan Ground Beef"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

The Ingredients<\/strong>
\n1 (14-oz.) block of extra-firm tofu, drained
\n2\u00a0tbsp.\u00a0nutritional yeast
\n2\u00a0tbsp.\u00a0reduced-sodium soy sauce
\n1\u00a0tbsp.\u00a0extra-virgin olive oil
\n1\u00a0tbsp.\u00a0sweet paprika, plus more for sprinkling
\n1\u00a0tsp.\u00a0Dijon mustard
\n1\u00a0tsp.\u00a0garlic powder
\n1\u00a0tsp.\u00a0onion powder
\n1\/2\u00a0tsp.\u00a0smoked paprika
\nKosher salt
\nFreshly ground black pepper<\/p>\n

How to:\u00a0<\/strong><\/p>\n

Preheat oven to 400\u00ba. Line a large baking sheet with parchment.
\nOn a cutting board, sandwich tofu between doubled layers of paper towels and slowly press down to remove moisture.
\nIn a medium bowl, whisk nutritional yeast, soy sauce, oil, sweet paprika, mustard, garlic powder, onion powder, and smoked paprika. Add tofu and mash into small pieces, then mix with sauce until combined; season with salt and pepper.
\nTransfer the tofu mixture to the prepared sheet and spread in an even layer. Sprinkle with more sweet paprika.
\nStep 5Bake tofu until crumbles are slightly golden brown and starting to crisp 20 to 25 minutes<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  The Ingredients 1 (14-oz.) block of extra-firm tofu, drained 2\u00a0tbsp.\u00a0nutritional yeast 2\u00a0tbsp.\u00a0reduced-sodium soy sauce 1\u00a0tbsp.\u00a0extra-virgin olive oil 1\u00a0tbsp.\u00a0sweet paprika, plus more for sprinkling 1\u00a0tsp.\u00a0Dijon … <\/p>\n","protected":false},"author":1,"featured_media":2101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=2100"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2100\/revisions"}],"predecessor-version":[{"id":2102,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2100\/revisions\/2102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/2101"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=2100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=2100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=2100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}