![\"\"](\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/10\/cropped-cropped-cropped-design.aio-4-1-6-1-300x300.png\")
<\/p>\n<\/p>\n
<\/p>\n
<\/p>\n
1. Only say \u201cyes\u201d when it is a \u201chell yes!\u201d<\/strong> We only have so much time to do the things we want.<\/p>\n \u201cIf I\u2019m not saying \u2018Hell Yeah!\u2019 to something, then I say no.\u201d \u2014 Derek Sivers<\/p>\n 2. Plan your day the night before.<\/strong> Start each day with momentum.<\/p>\n \u201cThe beginning of a great day begins the night before.\u201d \u2014 Sukant Ratnakar<\/p>\n 3. Learn from other people\u2019s experience<\/strong> Don\u2019t need to waste your own time when you can learn from someone else\u2019s.<\/p>\n \u201cOnly the foolish learn from experience \u2014 the wise learn from the experience of others.\u201d \u2014 Rolf Hochhuth<\/p>\n 4. Meditate for 10 minutes each day.<\/strong> Meditation helps you be more present and mindful throughout the day.<\/p>\n I recommend\u00a0Oak\u00a0for daily meditation.<\/p>\n \u201cWe can\u2019t always change what\u2019s happening around us, but we can change what happens within us.\u201d \u2014 Andy Puddicombe<\/p>\n 5. Write for 10 minutes each day.<\/strong> Journaling helps capture the thoughts swirling through your head onto paper.<\/p>\n \u201cJournaling is paying attention to the inside for the purpose of living well from the inside out.\u201d \u2014 Lee Wise<\/p>\n 6. Do tasks in order of importance<\/strong> If we do the most important item first, the less important items may not be necessary.<\/p>\n \u201cMost of us spend too much time on what is urgent and not enough time on what is important.\u201d \u2014 Stephen Covey<\/p>\n 7. Take notes<\/strong> Having quick access to the lessons you\u2019ve learned saves you time every time you use them.<\/p>\n \u201cAcquiring the habit of note taking is therefore a wonderfully complementary skill to that of listening.\u201d \u2014 Richard Branson<\/p>\n","protected":false},"excerpt":{"rendered":" 1. Only say \u201cyes\u201d when it is a \u201chell yes!\u201d I try to only say yes to the things I want to do. … <\/p>\n","protected":false},"author":1,"featured_media":1439,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psychology"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=2152"}],"version-history":[{"count":2,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2152\/revisions"}],"predecessor-version":[{"id":2154,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2152\/revisions\/2154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/1439"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=2152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=2152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=2152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nI try to only say yes to the things I want to do.<\/p>\n
\nI plan my days the night before using\u00a0Twos\u00a0so I can get started right away.<\/p>\n
\nI love to read biographies to learn from other people\u2019s experiences.<\/p>\n
\nI meditate every day for 10 minutes to stay present.<\/p>\n
\nI journal each day in\u00a0Twos\u00a0for 10\u201320 minutes to offload my mind and improve my self-awareness.<\/p>\n
\nI start my day with the most important task (usually coding).<\/p>\n
\nI take notes on any *thing* (thoughts, ideas, articles, books, videos, conversations) to remember them with\u00a0Twos.<\/p>\n