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Ingredients<\/strong> How to:<\/strong><\/p>\n Place chicken between 2 pieces of plastic wrap and pound with a meat mallet into 1\/2″-thick pieces. Transfer chicken to a large bowl; season all over with 1 teaspoon salt and 1\/4 teaspoon black pepper. Pour 1\/2 cup BBQ sauce over chicken. Turn to coat and let marinate, tossing a few times, at least 15 minutes at room temperature, or cover bowl and refrigerate up to 3 hours.<\/p>\n Meanwhile, prepare a grill for medium-high heat; heat 5 minutes (or preheat a grill pan over medium-high heat). In a medium bowl, whisk buttermilk, mayonnaise, sour cream, garlic, parsley, dill, chives, onion powder, cayenne, 3\/4 teaspoon salt, and 1\/4 teaspoon black pepper; set dressing aside.<\/p>\n Grill chicken, basting with marinade, until cooked through, about 5 minutes per side. Transfer to a cutting board and let cool slightly. Cut chicken into bite-sized pieces.<\/p>\n In a large bowl, toss chicken, lettuce, beans, tomatoes, cheese, corn, tortilla strips, and onion. Drizzle with some of the reserved dressing and remaining 1\/4 cup BBQ sauce and toss again to combine. Serve remaining dressing alongside.<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Ingredients 2\u00a0boneless, skinless chicken breasts (about 1 lb. total) Kosher salt Freshly ground black pepper 3\/4\u00a0c.\u00a0store-bought BBQ sauce, divided 1\/3\u00a0c.\u00a0buttermilk 1\/4\u00a0c.\u00a0mayonnaise 1\/4\u00a0c.\u00a0sour cream 1\u00a0clove … <\/p>\n","protected":false},"author":1,"featured_media":2159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=2158"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2158\/revisions"}],"predecessor-version":[{"id":2160,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2158\/revisions\/2160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/2159"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=2158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=2158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=2158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2\u00a0boneless, skinless chicken breasts (about 1 lb. total)
\nKosher salt
\nFreshly ground black pepper
\n3\/4\u00a0c.\u00a0store-bought BBQ sauce, divided
\n1\/3\u00a0c.\u00a0buttermilk
\n1\/4\u00a0c.\u00a0mayonnaise
\n1\/4\u00a0c.\u00a0sour cream
\n1\u00a0clove garlic, finely chopped
\n2\u00a0tbsp.\u00a0chopped fresh parsley
\n1\u00a0tbsp.\u00a0chopped fresh dill
\n1\u00a0tbsp.\u00a0sliced fresh chives
\n1\/4\u00a0tsp.\u00a0onion powder
\nPinch of cayenne pepper
\n2\u00a0heads romaine lettuce, thinly sliced (about 8 c.)
\n1\u00a0(15-oz.) can black beans, rinsed, drained
\n1\u00a0vine-ripened tomato,\u00a0finely chopped (about 1 c.)
\n1\u00a0c.\u00a0shredded Mexican blend cheese
\n1\u00a0c.\u00a0frozen corn, thawed, drained
\n1\u00a0c.\u00a0tortilla strips or crushed tortilla chips
\n1\/4\u00a0c.\u00a0finely chopped red onion<\/p>\n