{"id":2337,"date":"2024-03-21T13:26:07","date_gmt":"2024-03-21T13:26:07","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=2337"},"modified":"2024-03-21T13:26:07","modified_gmt":"2024-03-21T13:26:07","slug":"crispy-sheet-pan-black-bean-tacos","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2024\/03\/21\/crispy-sheet-pan-black-bean-tacos\/","title":{"rendered":"Crispy Sheet-Pan Black Bean Tacos"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2338 aligncenter\" src=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2024\/03\/del129923-crispy-sheet-pan-black-bean-tacos-294-rv-hires-index-659498ed2924d-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2024\/03\/del129923-crispy-sheet-pan-black-bean-tacos-294-rv-hires-index-659498ed2924d-300x300.jpg 300w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2024\/03\/del129923-crispy-sheet-pan-black-bean-tacos-294-rv-hires-index-659498ed2924d-150x150.jpg 150w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2024\/03\/del129923-crispy-sheet-pan-black-bean-tacos-294-rv-hires-index-659498ed2924d.jpg 360w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Ingredients<\/strong><br \/>\n5\u00a0tbsp.\u00a0neutral oil, divided<br \/>\n1\u00a0small yellow onion, finely chopped<br \/>\n1\u00a0tsp.\u00a0kosher salt, divided<br \/>\n1\u00a0tbsp.\u00a0taco seasoning<br \/>\n1\u00a0(15.5-oz.) can black beans, drained, rinsed<br \/>\n8\u00a0(6&#8243;) yellow corn tortillas, warmed<br \/>\n1\u00a0c.\u00a0shredded Mexican blend cheese<br \/>\nSour cream, cilantro leaves, and lime wedges, for serving (optional)<\/p>\n<p><strong>How to:\u00a0<\/strong><\/p>\n<p>Place a rack in center of oven; preheat to 425\u00b0. In a large skillet over medium heat, heat 2 tablespoons oil. Add onion, season with 1\/2 teaspoon salt, and cook, stirring occasionally, until softened and sweet to the taste, about 7 minutes. Add taco seasoning and 1 tablespoon oil and cook, stirring, until fragrant, about 30 seconds.<\/p>\n<p>Add beans, remaining 1\/2 teaspoon salt, and 1\/2 cup water. Bring to a simmer over high heat; reduce heat to medium-low and simmer, mashing down on some beans, until thickened and reduced, 2 to 3 minutes. Remove from heat.<\/p>\n<p>Grease a large metal baking sheet with remaining 2 tablespoons oil. Arrange tortillas in a single layer, making sure that one side of tortilla is coated in oil. Spoon a scant 1\/4 cup bean mixture onto one half of each tortilla. Top each with 2 tablespoons cheese. Fold tortillas over cheese to create a taco. Flip tacos so side with cheese is closest to baking sheet.<\/p>\n<p>Bake tacos until golden brown and crisp on the bottom, 8 to 10 minutes. Flip tacos and continue to bake until golden brown and crisp on the other side, 5 to 8 minutes longer.<\/p>\n<p>Transfer tacos to a platter. Serve with sour cream, cilantro, and lime wedges alongside (if using).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingredients 5\u00a0tbsp.\u00a0neutral oil, divided 1\u00a0small yellow onion, finely chopped 1\u00a0tsp.\u00a0kosher salt, divided 1\u00a0tbsp.\u00a0taco seasoning 1\u00a0(15.5-oz.) can black beans, drained, rinsed 8\u00a0(6&#8243;) yellow corn tortillas, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=2337"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2337\/revisions"}],"predecessor-version":[{"id":2339,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2337\/revisions\/2339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/2338"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=2337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=2337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=2337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}