{"id":2354,"date":"2024-04-03T11:00:07","date_gmt":"2024-04-03T11:00:07","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=2354"},"modified":"2024-04-03T11:00:07","modified_gmt":"2024-04-03T11:00:07","slug":"chickpea-florentine-flatbread","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2024\/04\/03\/chickpea-florentine-flatbread\/","title":{"rendered":"Chickpea Florentine Flatbread"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2355 aligncenter\" src=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2024\/04\/chickpea-florentine-flatbread-index-65a1b4bc3f116-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2024\/04\/chickpea-florentine-flatbread-index-65a1b4bc3f116-300x300.jpg 300w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2024\/04\/chickpea-florentine-flatbread-index-65a1b4bc3f116-150x150.jpg 150w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2024\/04\/chickpea-florentine-flatbread-index-65a1b4bc3f116.jpg 360w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Ingredients<\/strong><br \/>\n2\u00a0tbsp.\u00a0extra-virgin olive oil<br \/>\n3\u00a0tbsp.\u00a0unsalted butter, divided<br \/>\n1\u00a0(15-oz.) can chickpeas, rinsed, drained<br \/>\nKosher salt<br \/>\nFreshly ground black pepper<br \/>\n4\u00a0cloves garlic, coarsely chopped<br \/>\n2\u00a0tbsp.\u00a0all-purpose flour<br \/>\n1\u00a01\/4\u00a0c.\u00a0heavy cream<br \/>\n10\u00a0oz.\u00a0spinach<br \/>\n2\u00a0oz.\u00a0Parmesan, finely grated<br \/>\n6\u00a0oz.\u00a0shredded whole-milk mozzarella<br \/>\n2\u00a0(12&#8243; x 6&#8243;) store-bought or homemade flatbread<\/p>\n<p><strong>How to:<\/strong><\/p>\n<p>Preheat oven to 400\u00b0. In a large skillet over medium-high heat, heat oil and 1 tablespoon butter just until butter begins to brown. Add chickpeas and cook, stirring occasionally, until golden and crispy, 5 to 8 minutes; season with salt and pepper. Transfer to a paper towel-lined plate; set aside.<\/p>\n<p>Reduce heat to medium-low. In same skillet over medium heat, melt remaining 2 tablespoons butter. Add garlic and cook, stirring, until fragrant and very lightly golden, 1 to 2 minutes. Add flour and cook, stirring constantly, until mixture bubbles up and appears lightly golden, about 1 minute more.<\/p>\n<p>Add cream and bring mixture to a low simmer. Add spinach and cook, stirring constantly, until wilted, about 5 minutes. Stir in Parmesan until melted; season with salt and pepper. Transfer about 1\/2 cup spinach mixture to a small bowl.<\/p>\n<p>Divide remaining spinach mixture between both flatbreads. Top with mozzarella.<\/p>\n<p>Bake flatbreads until cheese is bubbly, about 15 minutes. Drizzle with reserved sauce and sprinkle with reserved chickpeas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2\u00a0tbsp.\u00a0extra-virgin olive oil 3\u00a0tbsp.\u00a0unsalted butter, divided 1\u00a0(15-oz.) can chickpeas, rinsed, drained Kosher salt Freshly ground black pepper 4\u00a0cloves garlic, coarsely chopped 2\u00a0tbsp.\u00a0all-purpose flour 1\u00a01\/4\u00a0c.\u00a0heavy &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=2354"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2354\/revisions"}],"predecessor-version":[{"id":2356,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2354\/revisions\/2356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/2355"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=2354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=2354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=2354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}