{"id":2378,"date":"2024-06-03T12:21:02","date_gmt":"2024-06-03T12:21:02","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=2378"},"modified":"2024-06-03T12:21:02","modified_gmt":"2024-06-03T12:21:02","slug":"pasta-primavera","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2024\/06\/03\/pasta-primavera\/","title":{"rendered":"Pasta Primavera"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2379 aligncenter\" src=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2024\/06\/pasta-primavera-index-65eb2e155e318-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2024\/06\/pasta-primavera-index-65eb2e155e318-300x150.jpg 300w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2024\/06\/pasta-primavera-index-65eb2e155e318-1024x512.jpg 1024w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2024\/06\/pasta-primavera-index-65eb2e155e318-768x384.jpg 768w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2024\/06\/pasta-primavera-index-65eb2e155e318-1536x768.jpg 1536w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2024\/06\/pasta-primavera-index-65eb2e155e318.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients<\/strong><br \/>\nKosher salt<br \/>\n12\u00a0oz.\u00a0spaghetti<br \/>\n1\/4\u00a0c.\u00a0(or more) extra-virgin olive oil<br \/>\n1\u00a0large zucchini, sliced into 1\/2&#8243; half-moons<br \/>\n1\u00a0bunch asparagus, trimmed, quartered crosswise<br \/>\n1\/2\u00a0red onion, sliced into 1\/4&#8243; half-moons<br \/>\n2\u00a0small leeks, cut into 1\/2&#8243;\u00a0half-moons<br \/>\n1\u00a0red bell pepper, seeds and ribs removed, chopped<br \/>\n5\u00a0cloves garlic, finely chopped<br \/>\n1\u00a0c.\u00a0grape tomatoes<br \/>\n3\/4\u00a0c.\u00a0heavy cream<br \/>\n1\/3\u00a0c.\u00a0frozen peas, thawed<br \/>\n2\u00a0oz.\u00a0Parmesan, finely grated, plus more for serving<br \/>\nLemon zest and juice from 1 small lemon (optional)<br \/>\nFreshly ground black pepper<\/p>\n<p><strong>How to:<\/strong><\/p>\n<p>In a large pot of boiling salted water, cook pasta, stirring occasionally, until just under al dente according to package directions, 6 to 7 minutes. Reserve 1 1\/2 to 2 cups pasta water.<\/p>\n<p>Meanwhile, in a large high-sided skillet over medium-high heat, heat 1\/4 cup oil. Cook zucchini, stirring occasionally, until starting to soften and turn lightly golden but still vibrant green, 3 to 4 minutes; season with 1\/2 teaspoon salt. Add asparagus, season with 1\/2 teaspoon salt, and cook, stirring often, until asparagus is vibrant green and softened, about 4 minutes. Transfer vegetables to a plate.<\/p>\n<p>Reduce heat to medium. Coat skillet with 1 to 2 tablespoons oil, if needed. Add onions and leeks and cook, stirring occasionally, until beginning to wilt and caramelize, about 5 minutes; season with 1 teaspoon salt. Add bell pepper and cook, stirring and reducing heat if onions and leeks start to char, until slightly softened, 3 to 4 minutes more. Add garlic and cook, stirring, until fragrant and onions are translucent, about 2 minutes.<\/p>\n<p>Reduce heat to medium-low. Add tomatoes, cream, peas, and reserved 1\/2 cup pasta water. Cook, stirring occasionally, until tomatoes are tender and beginning to burst, 2 to 3 minutes. Add spaghetti, reserved zucchini and asparagus, Parmesan, and a splash of pasta water and cook, tossing to combine and adding more pasta water as needed, until sauce is glossy and cheese is melted.<\/p>\n<p>Stir in lemon zest and juice (if using); season with pepper.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingredients Kosher salt 12\u00a0oz.\u00a0spaghetti 1\/4\u00a0c.\u00a0(or more) extra-virgin olive oil 1\u00a0large zucchini, sliced into 1\/2&#8243; half-moons 1\u00a0bunch asparagus, trimmed, quartered crosswise 1\/2\u00a0red onion, sliced into &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=2378"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2378\/revisions"}],"predecessor-version":[{"id":2380,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2378\/revisions\/2380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/2379"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=2378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=2378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=2378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}