{"id":2592,"date":"2026-02-04T16:56:14","date_gmt":"2026-02-04T16:56:14","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=2592"},"modified":"2026-02-04T16:56:14","modified_gmt":"2026-02-04T16:56:14","slug":"chia-pudding","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2026\/02\/04\/chia-pudding\/","title":{"rendered":"Chia Pudding"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2594 aligncenter\" src=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2026\/02\/eetuukkk-300x242.png\" alt=\"\" width=\"300\" height=\"242\" srcset=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2026\/02\/eetuukkk-300x242.png 300w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2026\/02\/eetuukkk.png 714w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1\u00a0cup\u00a0almond milk or milk of your choice<\/p>\n<p>1\/4\u00a0cup\u00a0chia seeds<\/p>\n<p>1\u00a0Tbsp.\u00a0pure maple syrup, honey, or agave nectar<\/p>\n<p>1\u00a0tsp.\u00a0pure vanilla extract (optional)<\/p>\n<p>Pinch of kosher salt<\/p>\n<p>Sliced fruit, granola, jam, and\/or nuts, for serving<\/p>\n<p>&nbsp;<\/p>\n<p><strong>How to:<\/strong><\/p>\n<p>In a medium bowl, whisk milk, chia seeds, maple syrup, vanilla (if using), and salt. Let sit 10 minutes, then stir again to incorporate.<\/p>\n<p>Cover and refrigerate until thickened, at least 8 hours and up to 1 week.<\/p>\n<p>Serve with mix-ins and toppings of your choice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingredients 1\u00a0cup\u00a0almond milk or milk of your choice 1\/4\u00a0cup\u00a0chia seeds 1\u00a0Tbsp.\u00a0pure maple syrup, honey, or agave nectar 1\u00a0tsp.\u00a0pure vanilla extract (optional) Pinch of kosher &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=2592"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2592\/revisions"}],"predecessor-version":[{"id":2595,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/2592\/revisions\/2595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/2594"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=2592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=2592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=2592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}