{"id":332,"date":"2020-02-05T15:16:56","date_gmt":"2020-02-05T15:16:56","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=332"},"modified":"2020-02-05T15:16:56","modified_gmt":"2020-02-05T15:16:56","slug":"black-bean-and-corn-salad","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2020\/02\/05\/black-bean-and-corn-salad\/","title":{"rendered":"Black Bean and Corn Salad"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-333\" src=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/02\/black-bean-and-corn-salad-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/02\/black-bean-and-corn-salad-300x169.jpg 300w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/02\/black-bean-and-corn-salad.jpg 705w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"title-block hidden-xs hidden-sm\">Ingredients<\/div>\n<ul class=\"ingredient-list\">\n<li>4 ears corn, husks removed<\/li>\n<li>2 tbsp olive oil<\/li>\n<li>150g diced red peppers<\/li>\n<li>120g diced red onion<\/li>\n<li>60ml cider vinegar<\/li>\n<li>1 (425g) tin black beans, rinsed and drained<\/li>\n<li>5g minced garlic<\/li>\n<li>50g mangetout, julienned<\/li>\n<li>1 tsp sea salt<\/li>\n<li>1 tsp freshly ground black pepper<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<div class=\"title-block hidden-xs hidden-sm\">Method<\/div>\n<div class=\"method-list\">1) Preheat the griddle to medium. Griddle the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and use a serrated knife to remove the kernels. Set aside.2) In a medium saute pan over medium-high heat, add the olive oil, then the red pepper and the red onion. Saute for 3 minutess, then add the vinegar, beans and corn and saute for 2 minutes.<\/p>\n<p>3) Stir in the garlic and the mangetout and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper, to taste. Serve warm or cold.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 4 ears corn, husks removed 2 tbsp olive oil 150g diced red peppers 120g diced red onion 60ml cider vinegar 1 (425g) tin black &hellip; <\/p>\n","protected":false},"author":1,"featured_media":333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8],"class_list":["post-332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-vegetarian"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"predecessor-version":[{"id":334,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/332\/revisions\/334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/333"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}