{"id":343,"date":"2020-02-06T03:44:30","date_gmt":"2020-02-06T03:44:30","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=343"},"modified":"2020-02-06T03:44:30","modified_gmt":"2020-02-06T03:44:30","slug":"spicy-veggie-bean-burgers","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2020\/02\/06\/spicy-veggie-bean-burgers\/","title":{"rendered":"Spicy Veggie Bean Burgers"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-344\" src=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/02\/spicy-veggie-bean-burgers-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/02\/spicy-veggie-bean-burgers-300x169.jpg 300w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/02\/spicy-veggie-bean-burgers.jpg 705w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"title-block hidden-xs hidden-sm\"><strong>Ingredients<\/strong><\/div>\n<ul class=\"ingredient-list\">\n<li><strong>60ml olive oil<\/strong><\/li>\n<li><strong>3 tbsp diced red onion<\/strong><\/li>\n<li><strong>2 tbsp diced black olives<\/strong><\/li>\n<li><strong>2 tbsp diced red peppers<\/strong><\/li>\n<li><strong>1 tsp diced jalapeno<\/strong><\/li>\n<li><strong>1 1\/2 tbsp diced garlic<\/strong><\/li>\n<li><strong>1 tbsp diced artichoke<\/strong><\/li>\n<li><strong>110g tin black beans, drained<\/strong><\/li>\n<li><strong>110g tin white beans, drained<\/strong><\/li>\n<li><strong>110g tin chickpeas, drained<\/strong><\/li>\n<li><strong>225g rolled oats<\/strong><\/li>\n<li><strong>1\/2 tsp Hungarian paprika<\/strong><\/li>\n<li><strong>1\/2 tsp chilli powder<\/strong><\/li>\n<li><strong>1 tsp dried oregano<\/strong><\/li>\n<li><strong>1 tbp minced fresh parsley leaves<\/strong><\/li>\n<li><strong>1\/2 tsp red chilli flakes<\/strong><\/li>\n<li><strong>1\/2 tsp ground cumin<\/strong><\/li>\n<li><strong>1\/2 tsp celery salt<\/strong><\/li>\n<li><strong>1\/4 tsp ground sage<\/strong><\/li>\n<li><strong>2 tbsp seasoned breadcrumbs<\/strong><\/li>\n<li><strong>1 egg\u00a0<\/strong><\/li>\n<\/ul>\n<p><!--more--><\/p>\n<div class=\"title-block hidden-xs hidden-sm\"><strong>Method<\/strong><\/div>\n<div class=\"method-list\"><strong>1) Add 30ml of the olive oil to a medium saute pan over medium heat and add the onion, olives, peppers, garlic, and artichoke. Saute until translucent. Remove and cool.<\/strong><\/p>\n<p><strong>2) Add the vegetables to the beans and chickpeas and mix thoroughly. Add all the dry ingredients and the egg. Thoroughly mix all the ingredients and form into 4 patties. Cover and refrigerate for 30 minutes.<\/strong><strong>3) Add 30ml olive oil to a saute pan, heat and cook the patties for 2 to 3 minutes per side.<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 60ml olive oil 3 tbsp diced red onion 2 tbsp diced black olives 2 tbsp diced red peppers 1 tsp diced jalapeno 1 1\/2 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8],"class_list":["post-343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-vegetarian"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/343\/revisions"}],"predecessor-version":[{"id":345,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/343\/revisions\/345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/344"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}