{"id":404,"date":"2020-02-20T15:57:05","date_gmt":"2020-02-20T15:57:05","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=404"},"modified":"2020-02-20T15:57:31","modified_gmt":"2020-02-20T15:57:31","slug":"foolproof-microwave-ratatouille","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2020\/02\/20\/foolproof-microwave-ratatouille\/","title":{"rendered":"Foolproof Microwave Ratatouille"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-405\" src=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/02\/foolproof-microwave-ratatouille-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/02\/foolproof-microwave-ratatouille-300x169.jpg 300w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/02\/foolproof-microwave-ratatouille.jpg 705w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div class=\"title-block hidden-xs hidden-sm\"><strong>Ingredients<\/strong><\/div>\n<ul class=\"ingredient-list\">\n<li>1 medium yellow onion, sliced 1\/4 inch thick<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>3 oil-packed sun-dried tomatoes, chopped<\/li>\n<li>1\/4 cup extra-virgin olive oil<\/li>\n<li>1 teaspoon chopped fresh thyme (from about 3 sprigs)<\/li>\n<li>Salt and freshly ground black pepper<\/li>\n<li>1 small aubergine, peeled in alternating stripes, sliced into 1\/4-inch-thick rounds (about 6 ounces)<\/li>\n<li>1 small courgette, sliced into 1\/4-inch-thick rounds (about 4 ounces)<\/li>\n<li>1 small yellow squash, sliced into 1\/4-inch-thick rounds (about 4 ounces)<\/li>\n<li>2 plum tomatoes, sliced into 1\/4-inch-thick rounds (about 8 ounces)<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>How to:<\/p>\n<p>Toss the onion, garlic, sun-dried tomatoes, 1 tablespoon of the olive oil, 1\/2 teaspoon of the thyme, 1\/2 teaspoon salt and a couple of grinds of pepper in a microwave-safe 9-inch pie dish. Cover with a piece of wax paper. Microwave on high (at 100 percent power) until the onions are soft and translucent, 7 minutes in a 1,100-watt oven or 10 minutes in a 700-watt oven. (When removing the wax paper, be careful to avoid the hot steam.) If the onions are still a little raw, microwave again, covered, in 30-second increments.<\/p>\n<p>While the onions cook, toss the aubergine, courgette and yellow squash slices with 2 tablespoons of the remaining olive oil, the remaining 1\/2 teaspoon thyme, 1\/2 teaspoon salt and a few turns of black pepper in a large bowl. Add the plum tomato slices, and gently toss.<\/p>\n<p>Alternating vegetables, shingle slices in a circular pattern over the cooked onions in the pie dish. Sprinkle lightly with salt. Cover with wax paper. Microwave on high (at 100 percent power) until the vegetables are soft, 9 minutes in a 1,100-watt oven or 14 minutes in a 700-watt oven. If there is any resistance when you pierce the vegetables with a paring knife, microwave again, covered, in 30-second increments. Microwave, uncovered, on high (at 100 percent power) for 3 minutes in a 1,100-watt oven or 4 minutes in a 700-watt oven to evaporate excess moisture. Drizzle with the remaining tablespoon of olive oil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 medium yellow onion, sliced 1\/4 inch thick 2 cloves garlic, minced 3 oil-packed sun-dried tomatoes, chopped 1\/4 cup extra-virgin olive oil 1 teaspoon &hellip; <\/p>\n","protected":false},"author":1,"featured_media":405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[23],"class_list":["post-404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-vegan"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=404"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/404\/revisions"}],"predecessor-version":[{"id":406,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/404\/revisions\/406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/405"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}