{"id":463,"date":"2020-03-11T20:15:19","date_gmt":"2020-03-11T20:15:19","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=463"},"modified":"2020-03-11T20:15:19","modified_gmt":"2020-03-11T20:15:19","slug":"greek-caponata","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2020\/03\/11\/greek-caponata\/","title":{"rendered":"Greek Caponata"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-465\" src=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/03\/MEI_7339-776102-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/03\/MEI_7339-776102-300x199.jpg 300w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/03\/MEI_7339-776102.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div><\/div>\n<div class=\"title-block hidden-xs hidden-sm\">Ingredients<\/div>\n<ul class=\"ingredient-list\">\n<li>1 (450g) tin diced tomatoes with their juice<\/li>\n<li>2 courgettes, cut into 2.5cm rounds<\/li>\n<li>2 summer squash, cut into 2.5cm rounds<\/li>\n<li>2 tomatoes, cut into wedges<\/li>\n<li>1 large aubergine, cut into 2.5cm rounds<\/li>\n<li>1 red onion, peeled and cut into 2.5cm wedges<\/li>\n<li>1 potato, peeled and cut into 2.5cm cubes<\/li>\n<li>3 garlic cloves, minced<\/li>\n<li>65ml extra-virgin olive oil<\/li>\n<li>1 1\/2 teaspoons salt<\/li>\n<li>1 teaspoon freshly ground black pepper<\/li>\n<li>1 teaspoon dried oregano<\/li>\n<li>4 to 6 slices toasted sourdough bread, optional for the main dish<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p>How to:<\/p>\n<p>1) Preheat the oven to 200\u00b0C\/gas mark 5.<\/p>\n<p>2) Pour the tinned tomatoes into a 1L baking dish and spread to cover the bottom. In a large bowl combine the remaining ingredients (excluding the bread). Toss to coat well with the oil, garlic and herbs.<\/p>\n<p>3) Pour the vegetables over the canned tomatoes in an even layer. Cover the baking dish with foil and bake for 20 minutes.<\/p>\n<p>4) Remove the foil and bake for a further 30 to 40 minutes, until the edges of the vegetables are golden.<\/p>\n<p>5) Serve alone as a side dish, or over toasted sourdough bread as a main dish, for a simple, tasty lunch or supper.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingredients 1 (450g) tin diced tomatoes with their juice 2 courgettes, cut into 2.5cm rounds 2 summer squash, cut into 2.5cm rounds 2 tomatoes, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[23],"class_list":["post-463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-vegan"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=463"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/463\/revisions"}],"predecessor-version":[{"id":466,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/463\/revisions\/466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/465"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}