{"id":501,"date":"2020-03-31T13:14:01","date_gmt":"2020-03-31T13:14:01","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=501"},"modified":"2020-03-31T13:14:01","modified_gmt":"2020-03-31T13:14:01","slug":"guacamole","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2020\/03\/31\/guacamole\/","title":{"rendered":"Guacamole"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-503 alignright\" src=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/03\/guacamole_1-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/03\/guacamole_1-300x169.jpeg 300w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/03\/guacamole_1.jpeg 705w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul class=\"ingredient-list\">\n<li>1\/2 small yellow or 1\/4 red onion, minced<\/li>\n<li>2 cloves garlic<\/li>\n<li>2 tsp salt<\/li>\n<li>3 ripe avocados<\/li>\n<li>1 lime, juiced<\/li>\n<li>1 to 2 tsp roughly chopped fresh coriander<\/li>\n<li>1 ripe plum tomato, cored and diced<\/li>\n<li>1\/2 to 1 jalapeno (with seeds), finely chopped<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><strong>How to:<\/strong><\/p>\n<p>1) Soak the onion in cold water for 15 mins. Drain and transfer to a large bowl.<\/p>\n<p>2) On a cutting board, lightly sprinkle the garlic with a pinch of salt and smash it into a paste with the side of a cook&#8217;s knife. Transfer the paste to the bowl with the onion.<\/p>\n<p>3) Using a knife cut the avocados in half, rotating around the seeds. Remove the seeds and discard (See Cook&#8217;s Note).<\/p>\n<p>4) Using the knife, carefully make several slashes in the avocado flesh. Using a spoon, scoop the avocado flesh into the bowl with the onion and garlic. Repeat with the remaining avocados.<\/p>\n<p>5) Add the coriander, tomato, and jalapeno, to taste, to the avocados. Using a rubber spatula or large fork, mix until just combined, keeping the guacamole chunky. Season with salt, to taste. Serve immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1\/2 small yellow or 1\/4 red onion, minced 2 cloves garlic 2 tsp salt 3 ripe avocados 1 lime, juiced 1 to 2 tsp &hellip; <\/p>\n","protected":false},"author":1,"featured_media":503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[23],"class_list":["post-501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-vegan"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=501"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/501\/revisions"}],"predecessor-version":[{"id":504,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/501\/revisions\/504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/503"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}