{"id":668,"date":"2020-05-12T15:23:06","date_gmt":"2020-05-12T15:23:06","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=668"},"modified":"2020-05-12T15:23:06","modified_gmt":"2020-05-12T15:23:06","slug":"ribbony-prawns-and-spaghetti","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2020\/05\/12\/ribbony-prawns-and-spaghetti\/","title":{"rendered":"Ribbony Prawns and Spaghetti"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-669 alignleft\" src=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/05\/5d0c15b8e3dfd728bc91848b13f20b18-summer-starter-starter-recipes-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/05\/5d0c15b8e3dfd728bc91848b13f20b18-summer-starter-starter-recipes-300x168.jpg 300w, https:\/\/tipsforahealthylife.eu\/wp-content\/uploads\/2020\/05\/5d0c15b8e3dfd728bc91848b13f20b18-summer-starter-starter-recipes.jpg 474w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>The Ingredients<\/strong><\/p>\n<div class=\"ingredient\">225g wholewheat spaghetti<\/div>\n<div class=\"ingredient\">1 yellow squash<\/div>\n<div class=\"ingredient\">1 courgette<\/div>\n<p><!--more--><\/p>\n<div class=\"ingredient\">450g peeled and deveined medium prawns, tails removed<\/div>\n<div class=\"ingredient\">Freshly ground black pepper<\/div>\n<div class=\"ingredient\">Salt<\/div>\n<div class=\"ingredient\">2 tablespoons olive oil<\/div>\n<div class=\"ingredient\">Handful cherry tomatoes halved<\/div>\n<div class=\"ingredient\">4 cloves garlic, finely chopped<\/div>\n<div class=\"ingredient\">Pinch crushed red chili flakes, optional<\/div>\n<div class=\"ingredient\">120ml low-sodium vegetable or chicken stock<\/div>\n<div><\/div>\n<div><strong>How to Prepare<\/strong><\/div>\n<div>\n<div class=\"recipe-text\">\n<p>Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions for al dente.<\/p>\n<p>While the pasta cooks, trim the top and bottom off of each squash. Peel the squash in ribbons into a colander, using a vegetable peeler, turning the squash as you peel. Stop peeling the squash when you only have the center core of seeds left. Discard the core and seeds.<\/p>\n<p>Reserve 60ml cup of the pasta water, and then drain the pasta over the squash ribbons. Put in a medium bowl and toss to evenly distribute the pasta with the squash ribbons.<\/p>\n<p>Toss the prawns with 1\/2 teaspoon salt and some pepper. Heat 1 tablespoon oil in a large pan over medium-high heat. Add the shrimp, spread into a single layer and cook without stirring, until just turning pink around the edges, about 2 minutes. Stir the shrimp, add the tomatoes, garlic, and pepper flakes and continue to cook until the tomatoes have softened and the garlic has toasted, about 1 minute. Add the pasta and squash ribbons, broth, and the remaining 1 tablespoon olive oil. Cook, tossing until warmed through and most of the liquid has been absorbed. Add the pasta water a bit at a time, if needed, if the noodles seem dry.<\/p>\n<p>Season with additional salt and pepper. Divide among 4 bowls and top with the chives.<\/p>\n<\/div>\n<div class=\"tags\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The Ingredients 225g wholewheat spaghetti 1 yellow squash 1 courgette<\/p>\n","protected":false},"author":1,"featured_media":669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=668"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/668\/revisions"}],"predecessor-version":[{"id":670,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/668\/revisions\/670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/669"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}