{"id":683,"date":"2020-05-25T14:45:57","date_gmt":"2020-05-25T14:45:57","guid":{"rendered":"https:\/\/tipsforahealthylife.eu\/?p=683"},"modified":"2020-05-25T14:45:57","modified_gmt":"2020-05-25T14:45:57","slug":"chicken-paillards-with-herb-tomato-salad","status":"publish","type":"post","link":"https:\/\/tipsforahealthylife.eu\/index.php\/2020\/05\/25\/chicken-paillards-with-herb-tomato-salad\/","title":{"rendered":"Chicken Paillards With Herb-Tomato Salad"},"content":{"rendered":"

\"\"<\/p>\n

The Ingredients<\/strong><\/p>\n

2 ripe medium tomatoes (1 red and 1 yellow), cored and roughly chopped (about 1 1\/2 cups)
\n1 clove garlic, peeled and smashed
\n1 spring onion (white and green parts), thinly sliced
\n3 tablespoons extra-virgin olive oil, plus additional for brushing
\n2 teaspoons red wine vinegar
\n2 teaspoons salt, plus additional for seasoning
\nFreshly ground black pepper
\n1\/3 cup torn fresh basil
\n3 tablespoons roughly chopped fresh tarragon<\/p>\n

How to Prepare<\/strong><\/p>\n

Prepare an outdoor grill with a hot fire.<\/p>\n

Toss the tomatoes, garlic, spring onion, the 3 tablespoons olive oil, vinegar, the 2 teaspoons salt, and black pepper to taste in a medium bowl. Add all the herbs to the bowl but don’t toss.<\/p>\n

Brush the chicken paillards lightly with olive oil and season with salt and black pepper to taste. Grill the chicken, turning once, until cooked through, about 2 minutes per side. Stir the herbs into the tomatoes. Put a paillard on each of 4 plates, spoon some herb-tomato salad on top (watch out for the smashed garlic-you might want to remove it), and serve.<\/p>\n

Serves: 4<\/p>\n

Calories: 300<\/p>\n

Total Fat: 13 grams<\/p>\n

>Saturated Fat: 2 grams<\/p>\n

Protein: 40 grams<\/p>\n

Total carbohydrates: 4 grams<\/p>\n

Sugar: 2 grams<\/p>\n

Fiber: 1 gram<\/p>\n

Cholesterol: 99 milligrams<\/p>\n

Sodium: 1082 milligrams<\/p>\n","protected":false},"excerpt":{"rendered":"

The Ingredients 2 ripe medium tomatoes (1 red and 1 yellow), cored and roughly chopped (about 1 1\/2 cups) 1 clove garlic, peeled and smashed … <\/p>\n","protected":false},"author":1,"featured_media":684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[16],"class_list":["post-683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-healthy"],"_links":{"self":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/comments?post=683"}],"version-history":[{"count":1,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/683\/revisions"}],"predecessor-version":[{"id":685,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/posts\/683\/revisions\/685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media\/684"}],"wp:attachment":[{"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/media?parent=683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/categories?post=683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tipsforahealthylife.eu\/index.php\/wp-json\/wp\/v2\/tags?post=683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}