Blueberry Mint Punch

  Ingredients Juice of 2 lemons 3/4 cup fresh mint leaves 2 Tbsp. granulated sugar 1 1/2 cups fresh or frozen blueberries, divided 4 cups lemonade 1 1/2 cups tequila Ice 1 (12-oz.) can seltzer Lemon slices, for …

Spinach Artichoke Salmon

  Ingredients 2 Tbsp. extra-virgin olive oil, divided 4 (6-oz.) salmon fillets 1 tsp. paprika Kosher salt (14-oz.) can quartered artichokes, drained 4 garlic cloves, finely chopped 1/4 tsp. crushed red pepper flakes …

French Onion Soup

  Ingredients 4 Tbsp. unsalted butter 3 large yellow onions, thinly sliced into half-moons 2 Tbsp. all-purpose flour Kosher salt 1/2 cup dry white wine 4 cups low-sodium beef stock 2 cups low-sodium chicken stock 8 sprigs …

Chia Pudding

  Ingredients 1 cup almond milk or milk of your choice 1/4 cup chia seeds 1 Tbsp. pure maple syrup, honey, or agave nectar 1 tsp. pure vanilla extract (optional) Pinch of kosher …

Protein Pancake Bread

Ingredients Bread Cooking spray  2 cups (252 g.) protein pancake mix (such as Kodiak) 2 Tbsp. granulated sugar 1 large egg 1 1/2 cups whole milk 1/3 cup plain Skyr yogurt Streusel Topping 6 Tbsp. all-purpose flour …

Lemon-Pepper Baked Chicken

  Ingredients 1/2 cup all-purpose flour 1 Tbsp. lemon pepper seasoning 1 tsp. kosher salt 2 lemons, divided 1 lb. boneless skinless chicken breasts, halved 2 Tbsp. extra-virgin olive oil 1/2 cup Chicken broth Swanson Chicken Broth 2 Tbsp. butter …