tipsforahealthylife January 16, 2021

  (The picture was taken from “Why do I keep doing this?” “How does this keep happening to me?” You might ask yourself these questions when you feel trapped in patterns that create problems in your life and keep you from achieving your goals. Although you try to make changes and disrupt these patterns, […]

tipsforahealthylife December 25, 2020

The picture was taken from   Why am I this way? Cognitive biases are mental shortcuts we use, which generally help us make quick decisions, but don’t always work out for the best. Our brains were never wired to be truly rational because there is way too much information in the world for us […]

tipsforahealthylife December 23, 2020

  The Ingredients 1 small butternut squash 2 red onions olive oil 1 pinch ground cinnamon 1 teaspoon ground coriander 1 whole nutmeg, for grating 1 bunch fresh sage, (30g) 50 g dried cranberries 50 g shelled pistachios 500 g stale bread 300 ml semi-skimmed milk

tipsforahealthylife December 16, 2020

I’ve been thinking a lot about altruism recently. Early on in the pandemic, I spoke with Stanford psychologist Jamil Zaki, Ph.D., an expert in empathy. He said that during disasters, “people are actually much kinder and more prosocial toward each other — not even kinder than they are cruel but kinder than they are typical.”

tipsforahealthylife December 12, 2020

Loneliness isn’t always the same as being alone. Being alone is a choice. One might be looking to have some personal time for oneself after mingling with others. Another individual might find that being alone and engaging in hobbies is a fulfilling way to spend time. Being alone is something that we can control and […]