Author Archives: tipsforahealthylife

Stuffed curried aubergines

Category : FOOD

 

THE INGREDIENTS THAT WE WILL USE 

1 onion
4 cloves of garlic
4 cm piece of ginger
½ a bunch of fresh coriander, (15g)

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Veg tagine

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Category : FOOD

THE INGREDIENTS WE WILL USE

1 pinch of saffron
4 cloves of garlic
4 cm piece of ginger
olive oil
1 teaspoon ground cumin
½ teaspoon ground cinnamon

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Hedonism leads to happiness

Category : PSYCHOLOGY

 

Relaxing on the sofa or savoring a delicious meal: Enjoying short-term pleasurable activities that don’t lead to long-term goals contributes at least as much to a happy life as self-control, according to new research from the University of Zurich and Radboud University in the Netherlands. The researchers, therefore, argue for a greater appreciation of hedonism in psychology.

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Flatbreads

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Category : FOOD

The Ingredients

100 g self-raising flour, plus extra for dusting
4 tablespoons Greek yogurt
unsalted butter, to serve 

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Vegan pie

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Category : FOOD

The Ingredients we will use :

For the filling
80ml olive oil
plus extra for brushing
2 tsp ground cumin
½ tsp ground cinnamon

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Pumpkin rice

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Category : FOOD

SERVES 6
COOKS IN50 MINUTES

THE INGREDIENTS THAT WE WILL USE!!

400 gr pumpkin, or butternut squash
100 gr coconut cream
4 allspice berries

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Vegetarian fajitas

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Category : FOOD

THE INGREDIENTS THAT WE WILL USE :

400g can black beans, drained
small bunch coriander, finely chopped
4 large or 8-12 small flour tortillas
1 avocado

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How Mindfulness Is Shaping The Growing Minds

Category : PSYCHOLOGY

Meditation has been a growing trend for the past few years. With 792 million of the global population experiencing at least one form of mental disorder, meditation has quickly swept across the globe. In the US, the mindfulness industry has reached $1 billion.

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Greek Island Chicken Shish Kebabs

Category : FOOD

The Ingredients that you will need are the following :

¼ cup olive oil 
¼ cup lemon juice 
¼ cup white vinegar 
2 cloves garlic, minced 
1 teaspoon ground cumin 
1 teaspoon dried oregano 
½ teaspoon dried thyme 
¼ teaspoon salt 
¼ teaspoon ground black pepper 
2 pounds skinless, boneless chicken breast, cut into 1 1/2-inch piece 
6 eaches wooden skewers 
2 large green or red bell peppers, cut into 1-inch pieces 
1 large onion, quartered and separated into pieces 
12 eaches cherry tomatoes 
12 fresh mushrooms   

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Vegan sponge cake

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Category : FOOD

Here are the ingredients that you will have to use : 

150g dairy-free spread, plus extra for the tins
300ml dairy-free milk, we used oat milk
1 tbsp cider vinegar

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