(The picture was taken from Medium.com) “Why do I keep doing this?” “How does this keep happening to me?” You might ask yourself these questions when you feel trapped in patterns that create problems in your life and keep you from achieving your goals. Although you try to make changes and disrupt these patterns, […]

The Ingredients that we will use: olive oil 25 g unsalted butter 4 sprigs of fresh woody herbs, such as rosemary, sage, thyme

The Ingredients 125 g unsalted butter, plus extra for greasing 4 tablespoons demerara sugar 750 g plain panettone

The picture was taken from alphagamma.eu   Why am I this way? Cognitive biases are mental shortcuts we use, which generally help us make quick decisions, but don’t always work out for the best. Our brains were never wired to be truly rational because there is way too much information in the world for us […]

  The Ingredients 1 small butternut squash 2 red onions olive oil 1 pinch ground cinnamon 1 teaspoon ground coriander 1 whole nutmeg, for grating 1 bunch fresh sage, (30g) 50 g dried cranberries 50 g shelled pistachios 500 g stale bread 300 ml semi-skimmed milk

I’ve been thinking a lot about altruism recently. Early on in the pandemic, I spoke with Stanford psychologist Jamil Zaki, Ph.D., an expert in empathy. He said that during disasters, “people are actually much kinder and more prosocial toward each other — not even kinder than they are cruel but kinder than they are typical.”

The Ingredients  50 g shelled pistachios 50 g linseed 50 g sunflower seeds 100 g chestnut purée 50 g gluten-free vegetarian suet

Loneliness isn’t always the same as being alone. Being alone is a choice. One might be looking to have some personal time for oneself after mingling with others. Another individual might find that being alone and engaging in hobbies is a fulfilling way to spend time. Being alone is something that we can control and […]

The Ingredients 1 red onion, cut into 8 wedges 250g raw beetroot, peeled and cut into small chunks ½ butternut squash, peeled and cut into small chunks 4 fat garlic cloves, unpeeled

The Ingredients 2  slices of crusty bread, 1” thick Olive oil 1/3 c. part-skim ricotta