Veggie tahini lentils

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The Ingredients

50g tahini
zest and juice 1 lemon
2 tbsp olive oil
1 red onion, thinly sliced
1 garlic clove, crushed
1 yellow pepper, thinly sliced
200g green beans, trimmed and halved
1 courgette, sliced into half-moons
100g shredded kale
250g pack pre-cooked puy lentils

 

How to Prepare

In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste then set aside.

Second, Heat the oil in a wok or large frying pan over medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and color. Add the garlic, pepper, green beans, and courgette and fry for 5 min, stirring frequently.

Third

Tip in the kale, lentils, and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.

 

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