1. Get A Healthy 7+ Hours of Sleep Let’s face it — Sleep is just as important as eating and drinking water. Despite this, millions …
Author: tipsforahealthylife
Ingredients olive oil 4 large free-range eggs 1 red chilli 1 ripe avocado ½ a lime 1-2 sprigs of fresh coriander How to: Preheat the …
Matcha tea is the finest tea in the world and is essentially ground, unfermented green tea leaves that the Japanese have incorporated into their daily …
Ingredients mushrooms higher-welfare smoked or unsmoked bacon ripe tomatoes higher-welfare sausages large free-range eggs olive oil crusty bread , preferably sourdough How to: First of …
One of my most important rules as a therapist is: Ignore all adjectives. When one of my clients says someone in their life is selfish, …
For years, experts said that, if you wanted to ‘out’ a liar, you should watch their body language. Not so fast, say psychologists today. The …
I love a 30-day challenge, they make life interesting and fun and you always learn something. I also struggle with my weight. I am vain …
A platonic friendship or platonic love is “an intimate relationship, especially between two persons of the opposite sex, that is characterized by the absence of …
The Ingredients 200 g potatoes 200 g butternut squash olive oil 3 mixed-color peppers ½ a bunch of fresh flat-leaf parsley (15g) 2 cloves of …
The Ingredients 4 large free-range eggs 2 soft buns 1 red onion red wine vinegar olive oil 1 teaspoon garam masala 200 g ripe tomatoes …