Easy pancakes

The Ingredients 100g plain flour 2 large eggs 300ml milk 1 tbsp sunflower or vegetable oil, plus a little extra for frying lemon wedges to serve (optional) caster sugar to serve (optional) …

Oat & chia porridge with prunes

The Ingredients 6 prunes few pinches ground cinnamon 50g traditional oats 2 tbsp chia seeds ½ tsp vanilla extract 300ml bio yogurt milk , for diluting (optional) 2 small pears , cored and thickly …

Classic gumbo

Ingredients 2 cups chopped onion, (1 medium) 2 cups chopped celery, (about 4 large stalks) 1½ cups chopped green bell pepper, (about 1 large) ½ …

Spaghetti puttanesca

Ingredients 3 tbsp olive oil 1 onion, finely chopped 2 large garlic cloves, crushed ½ tsp chili flakes (optional) 400g can chopped tomatoes 5 anchovy fillets, finely chopped 120g pitted black olives 2 tbsp capers, drained …