1. Wake Up at the Same Time, Every Day A good life starts the minute you wake up. Literally. Waking up at the …
Category: PSYCHOLOGY
Some people throw the word “narcissist” around fairly often. It’s probably a term you’ve heard before. There are even types of narcissists. But when people have a …
Stress also affects the immune system and triggers the release of stress hormones that make it harder for your body to fight off disease. The …
To the average person, a narcissist is an individual that is ruled by the ego and totally in love with their reflection in the mirror. …
It happens to everyone now and then. You walk into a room and find you’ve forgotten why you’re there. Was there something you needed? Or …
Generally speaking, covert Narcissists (or those with NPD) don’t realize what they are doing. They have a disorder. You are probably never going to get …
1. Get A Healthy 7+ Hours of Sleep Let’s face it — Sleep is just as important as eating and drinking water. Despite this, millions …
One of my most important rules as a therapist is: Ignore all adjectives. When one of my clients says someone in their life is selfish, …
For years, experts said that, if you wanted to ‘out’ a liar, you should watch their body language. Not so fast, say psychologists today. The …
I love a 30-day challenge, they make life interesting and fun and you always learn something. I also struggle with my weight. I am vain …