How to change your life

How to change your life

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Category : PSYCHOLOGY

The secret to a successful day is founded on the way it starts.

A productive morning is more often than not followed up with success which extends into the afternoon and beyond.

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Chicken Paillards With Herb-Tomato Salad

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Category : FOOD

The Ingredients

2 ripe medium tomatoes (1 red and 1 yellow), cored and roughly chopped (about 1 1/2 cups)
1 clove garlic, peeled and smashed
1 spring onion (white and green parts), thinly sliced

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Red Salad

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Category : FOOD

  • 400g red kidney beans drained and rinsed
  • 8 radishes, sliced
  • 1 red onion, sliced thinly, using a wedge of it for the dressing
  • 60g peppadew peppers, diced
  • For the Dressing
  • 4 tablespoons sour cream
  • 4 tablespoons mayonnaise
  • 4 tablespoons buttermilk or sour milk
  • Juice of a ¼ lime
  • 1 garlic clove, crushed
  • 2 tablespoons coriander, chopped
  • Sea salt and freshly ground black pepper
  • 1/2 teaspoon sugar, for taste
  • 35 g micro-herbs, to garnish, such as micro coriander or crimson leaf
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3 things to consider if you’re thinking of improving your drinking habit

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Category : PSYCHOLOGY

Warning: This story discusses the topic of alcohol abuse and drinking.  

When you do a quick Google search on quitting drinking, you will find hundreds of articles and listicles that explain ways to manage your intake. The advice usually entails counting drinks, asking allies for support, or drinking only on Tuesdays. While these tips might work for someone who is looking to minimize their drinking habits, they won’t necessarily work for someone, like me, who has a more complicated relationship with alcohol.

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Scientists breach brain barriers to attack tumors

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Category : PSYCHOLOGY

Forager-horticulturalists children in the Amazon rainforest do not spend more calories in their everyday lives than children in the United States, but they do spend calories differently. That finding provides clues for understanding and reversing global trends in obesity and poor metabolic health, according to a Baylor University researcher in a study published in Science Advances.

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Waffled Falafel

Category : FOOD

  • 1/3 cup vegetable oil, plus more for brushing waffle iron
  • 2 tablespoons chopped fresh coriander
  • 2 tablespoons plain flour
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon baking powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 2 large egg whites
  • 2 cloves garlic, halved
  • One 15-ounce can chickpeas, rinsed
  • 4 pita bread, halved
  • Chopped lettuce, sliced tomato, cucumbers, onions, pickles, pickled beetroot, and hard-boiled eggs, for topping
  • 1/4 cup store-bought hummus, thinned with water
  • Hot sauce, for serving
  • Specialty equipment: waffle iron (preferably for thin waffles)
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